Shake and Bake

Workouts

Saturday 7/24/21 @ 10:24 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 7/17/21 @ 1:56 PM
βœ…
122kj
70rpm
48%
18mph
Saturday 6/26/21 @ 11:49 AM
βœ…
127kj
85rpm
50%
22mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/29/21 @ 4:32 PM
75kj
89rpm
39%
18mph
Tuesday 4/13/21 @ 10:16 AM
βœ…
234kj
86rpm
54%
24mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/20/21 @ 11:35 PM
116kj
82rpm
42%
18mph
Friday 3/12/21 @ 11:6 AM
βœ…
271kj
91rpm
49%
22mph
20 min Pop Ride
Alex Toussaint
Wednesday 3/10/21 @ 2:3 PM
152kj
86rpm
41%
18mph
Friday 2/26/21 @ 11:23 AM
βœ…
290kj
91rpm
51%
23mph
20 min 90s Ride
Denis Morton
Saturday 3/6/21 @ 2:11 PM
134kj
81rpm
40%
17mph
Thursday 11/12/20 @ 11:34 AM
βœ…
216kj
86rpm
62%
27mph
10 min Climb Ride
Emma Lovewell
Tuesday 12/1/20 @ 11:38 PM
87kj
74rpm
48%
19mph
Wednesday 10/14/20 @ 8:8 PM
βœ…
196kj
94rpm
56%
26mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 1:39 PM
50kj
89rpm
33%
15mph
Saturday 9/12/20 @ 11:2 AM
βœ…
198kj
93rpm
56%
26mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 11:1 PM
72kj
96rpm
36%
17mph
Monday 4/6/20 @ 3:31 PM
βœ…
416kj
92rpm
58%
26mph
20 min Classic Rock Ride
Denis Morton
Tuesday 6/23/20 @ 12:26 PM
143kj
83rpm
40%
17mph
Thursday 4/23/20 @ 12:59 PM
βœ…
581kj
83rpm
61%
25mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
242kj
85rpm
43%
18mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
kj
Saturday 7/24/21
βœ… 122 kj
Saturday 7/17/21
10 min Low Impact Ride
Alex Toussaint
βœ… 127 kj
Saturday 6/26/21
75 kj
Tuesday 6/29/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 234 kj
Tuesday 4/13/21
116 kj
Tuesday 4/20/21
20 min Pop Ride
Alex Toussaint
βœ… 271 kj
Friday 3/12/21
152 kj
Wednesday 3/10/21
20 min 90s Ride
Denis Morton
βœ… 290 kj
Friday 2/26/21
134 kj
Saturday 3/6/21
10 min Climb Ride
Emma Lovewell
βœ… 216 kj
Thursday 11/12/20
87 kj
Tuesday 12/1/20
10 min Low Impact Ride
Denis Morton
βœ… 196 kj
Wednesday 10/14/20
50 kj
Friday 10/16/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 198 kj
Saturday 9/12/20
72 kj
Thursday 9/10/20
20 min Classic Rock Ride
Denis Morton
βœ… 416 kj
Monday 4/6/20
143 kj
Tuesday 6/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 581 kj
Thursday 4/23/20
242 kj
Wednesday 4/22/20