Shake and Bake

Workouts

Sunday 11/20/22 @ 2:38 PM
βœ…
574kj
87rpm
59%
25mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 9:3 PM
181kj
75rpm
42%
16mph
Monday 1/10/22 @ 11:6 AM
βœ…
324kj
89rpm
54%
24mph
20 min 80s Ride
Alex Toussaint
Sunday 3/13/22 @ 5:4 PM
137kj
81rpm
41%
17mph
Monday 1/17/22 @ 7:5 PM
βœ…
546kj
86rpm
58%
25mph
30 min Disney Ride
Emma Lovewell
Friday 1/28/22 @ 6:52 PM
211kj
79rpm
43%
17mph
Friday 12/17/21 @ 11:24 AM
βœ…
517kj
86rpm
57%
24mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Sunday 12/19/21 @ 4:45 PM
191kj
81rpm
40%
17mph
Tuesday 12/14/21 @ 11:0 AM
βœ…
519kj
86rpm
56%
25mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 7:31 PM
216kj
82rpm
41%
17mph
Thursday 3/11/21 @ 11:0 AM
βœ…
451kj
80rpm
55%
23mph
30 min 70s Ride
Hannah Corbin
Thursday 3/11/21 @ 10:4 PM
219kj
77rpm
43%
17mph
Saturday 2/6/21 @ 12:44 PM
βœ…
309kj
87rpm
53%
23mph
20 min Country Ride
Denis Morton
Friday 2/5/21 @ 8:54 PM
142kj
81rpm
42%
17mph
Friday 1/29/21 @ 11:15 AM
βœ…
478kj
92rpm
52%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 10:9 PM
197kj
88rpm
39%
17mph
Sunday 5/10/20 @ 1:41 PM
βœ…
555kj
96rpm
53%
25mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 5:3 PM
236kj
78rpm
45%
18mph
Tuesday 7/3/18 @ 9:59 AM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
βœ…
339kj
75rpm
45%
18mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 574 kj
Sunday 11/20/22
181 kj
Tuesday 11/22/22
20 min 80s Ride
Alex Toussaint
βœ… 324 kj
Monday 1/10/22
137 kj
Sunday 3/13/22
30 min Disney Ride
Emma Lovewell
βœ… 546 kj
Monday 1/17/22
211 kj
Friday 1/28/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 517 kj
Friday 12/17/21
191 kj
Sunday 12/19/21
30 min Holiday: 90s Ride
Emma Lovewell
βœ… 519 kj
Tuesday 12/14/21
216 kj
Thursday 12/9/21
30 min 70s Ride
Hannah Corbin
βœ… 451 kj
Thursday 3/11/21
219 kj
Thursday 3/11/21
20 min Country Ride
Denis Morton
βœ… 309 kj
Saturday 2/6/21
142 kj
Friday 2/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 478 kj
Friday 1/29/21
197 kj
Tuesday 1/19/21
30 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Sunday 5/10/20
236 kj
Sunday 4/26/20
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
βœ… 339 kj
Sunday 7/1/18