Shake and Bake

Workouts

Monday 11/21/22 @ 11:27 AM
✅
569kj
86rpm
58%
25mph
30 min Jam Band Ride
Denis Morton
Wednesday 12/7/22 @ 1:47 AM
212kj
77rpm
42%
17mph
Sunday 9/11/22 @ 12:42 PM
✅
564kj
83rpm
60%
25mph
30 min 90s Rock Ride
Denis Morton
Tuesday 9/20/22 @ 10:47 PM
237kj
78rpm
44%
18mph
Wednesday 6/8/22 @ 10:0 AM
✅
765kj
85rpm
56%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/25/22 @ 1:3 AM
465kj
88rpm
44%
20mph
Wednesday 3/3/21 @ 10:57 AM
✅
646kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/13/22 @ 11:35 PM
468kj
82rpm
47%
20mph
Wednesday 2/3/21 @ 5:25 PM
✅
342kj
87rpm
56%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/21/21 @ 1:36 AM
313kj
88rpm
54%
24mph
Thursday 10/15/20 @ 10:16 AM
✅
609kj
87rpm
60%
26mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 12:18 AM
345kj
85rpm
49%
21mph
Saturday 1/11/20 @ 1:54 PM
✅
684kj
88rpm
54%
23mph
45 min Climb Ride
Kendall Toole
Thursday 7/16/20 @ 8:56 PM
509kj
79rpm
52%
21mph
Wednesday 6/24/20 @ 12:29 PM
✅
190kj
83rpm
51%
22mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 1:37 AM
110kj
83rpm
41%
18mph
Friday 3/6/20 @ 5:52 PM
✅
604kj
93rpm
57%
26mph
30 min 90s Pop Ride
Robin Arzón
Friday 3/6/20 @ 2:16 AM
257kj
81rpm
45%
19mph
Sunday 2/23/20 @ 2:14 PM
✅
433kj
92rpm
50%
23mph
30 min Low Impact Ride
Kendall Toole
Sunday 2/23/20 @ 1:28 AM
241kj
82rpm
42%
18mph

Workouts

30 min Jam Band Ride
Denis Morton
✅ 569 kj
Monday 11/21/22
212 kj
Wednesday 12/7/22
30 min 90s Rock Ride
Denis Morton
✅ 564 kj
Sunday 9/11/22
237 kj
Tuesday 9/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 765 kj
Wednesday 6/8/22
465 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Wednesday 3/3/21
468 kj
Wednesday 4/13/22
20 min FTP Test Ride
Matt Wilpers
✅ 342 kj
Wednesday 2/3/21
313 kj
Tuesday 9/21/21
30 min Hamilton Ride
Robin Arzón
✅ 609 kj
Thursday 10/15/20
345 kj
Sunday 10/18/20
45 min Climb Ride
Kendall Toole
✅ 684 kj
Saturday 1/11/20
509 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
✅ 190 kj
Wednesday 6/24/20
110 kj
Wednesday 7/15/20
30 min 90s Pop Ride
Robin Arzón
✅ 604 kj
Friday 3/6/20
257 kj
Friday 3/6/20
30 min Low Impact Ride
Kendall Toole
✅ 433 kj
Sunday 2/23/20
241 kj
Sunday 2/23/20