Shake and Bake

Workouts

Thursday 2/4/21 @ 11:2 AM
✅
449kj
87rpm
53%
23mph
30 min Bob Marley Ride
Denis Morton
Monday 3/1/21 @ 10:10 PM
179kj
75rpm
41%
16mph
Wednesday 2/17/21 @ 1:40 PM
✅
458kj
91rpm
52%
23mph
30 min Rock Ride
Leanne Hainsby
Monday 2/22/21 @ 10:56 PM
185kj
83rpm
38%
16mph
Friday 12/11/20 @ 3:30 PM
✅
474kj
84rpm
55%
24mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 11:6 PM
170kj
82rpm
37%
16mph
Wednesday 12/9/20 @ 11:51 AM
✅
470kj
82rpm
56%
24mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:17 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 10:24 PM
✅
553kj
85rpm
59%
25mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 10:18 PM
191kj
80rpm
40%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
617kj
89rpm
59%
26mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:3 PM
200kj
80rpm
40%
17mph
Sunday 4/5/20 @ 1:45 PM
✅
611kj
82rpm
63%
26mph
30 min Sundays with Love
Ally Love
Friday 4/10/20 @ 5:42 PM
190kj
79rpm
40%
16mph
Wednesday 3/18/20 @ 2:55 PM
✅
629kj
78rpm
66%
26mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 10:4 PM
190kj
76rpm
41%
16mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 449 kj
Thursday 2/4/21
179 kj
Monday 3/1/21
30 min Rock Ride
Leanne Hainsby
✅ 458 kj
Wednesday 2/17/21
185 kj
Monday 2/22/21
30 min Holiday Ride
Denis Morton
✅ 474 kj
Friday 12/11/20
170 kj
Thursday 12/10/20
30 min Holiday Ride
Emma Lovewell
✅ 470 kj
Wednesday 12/9/20
kj
Tuesday 12/8/20
30 min Lizzo Ride
Robin Arzón
✅ 553 kj
Wednesday 3/25/20
191 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 617 kj
Saturday 4/25/20
200 kj
Thursday 4/30/20
30 min Sundays with Love
Ally Love
✅ 611 kj
Sunday 4/5/20
190 kj
Friday 4/10/20
30 min 90s Rock Ride
Emma Lovewell
✅ 629 kj
Wednesday 3/18/20
190 kj
Thursday 3/12/20