Shake and Bake

Workouts

Monday 1/30/23 @ 11:3 AM
✅
374kj
86rpm
58%
25mph
20 min 90s Ride
Kendall Toole
Tuesday 1/31/23 @ 12:19 AM
197kj
81rpm
46%
20mph
Tuesday 10/5/21 @ 10:9 AM
✅
562kj
89rpm
57%
25mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/4/21 @ 10:28 PM
304kj
86rpm
46%
20mph
Monday 12/14/20 @ 5:48 PM
✅
335kj
85rpm
56%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 3:17 AM
240kj
87rpm
48%
21mph
Friday 12/11/20 @ 3:30 PM
✅
474kj
84rpm
55%
24mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 11:30 PM
373kj
90rpm
48%
22mph
Thursday 11/12/20 @ 11:34 AM
✅
216kj
86rpm
62%
27mph
10 min Climb Ride
Emma Lovewell
Saturday 12/5/20 @ 1:43 AM
129kj
80rpm
53%
22mph
Friday 11/13/20 @ 11:24 AM
✅
590kj
89rpm
59%
26mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 12:58 AM
369kj
83rpm
51%
21mph
Friday 10/23/20 @ 10:3 AM
✅
592kj
90rpm
58%
26mph
30 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 11:46 PM
325kj
82rpm
48%
20mph
Friday 10/2/20 @ 2:20 PM
✅
413kj
86rpm
61%
26mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/3/20 @ 3:18 PM
247kj
86rpm
50%
22mph
Thursday 4/30/20 @ 12:37 PM
✅
555kj
92rpm
56%
25mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 9:18 PM
304kj
85rpm
46%
20mph
Thursday 4/23/20 @ 12:59 PM
✅
581kj
83rpm
61%
25mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
265kj
84rpm
44%
19mph

Workouts

20 min 90s Ride
Kendall Toole
✅ 374 kj
Monday 1/30/23
197 kj
Tuesday 1/31/23
30 min Club Bangers Ride
Alex Toussaint
✅ 562 kj
Tuesday 10/5/21
304 kj
Monday 10/4/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 335 kj
Monday 12/14/20
240 kj
Monday 12/14/20
30 min Holiday Ride
Denis Morton
✅ 474 kj
Friday 12/11/20
373 kj
Saturday 12/12/20
10 min Climb Ride
Emma Lovewell
✅ 216 kj
Thursday 11/12/20
129 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 590 kj
Friday 11/13/20
369 kj
Saturday 11/14/20
30 min Power Zone Ride
Denis Morton
✅ 592 kj
Friday 10/23/20
325 kj
Sunday 10/25/20
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 413 kj
Friday 10/2/20
247 kj
Saturday 10/3/20
30 min Pop Ride
Cody Rigsby
✅ 555 kj
Thursday 4/30/20
304 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 581 kj
Thursday 4/23/20
265 kj
Wednesday 4/22/20