Shake and Bake

Workouts

Thursday 1/7/21 @ 10:28 PM
✅
236kj
64rpm
51%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 1/7/21 @ 11:20 PM
126kj
61rpm
40%
14mph
Monday 6/8/20 @ 4:10 PM
✅
259kj
63rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 10:39 AM
127kj
63rpm
39%
14mph
Monday 12/9/19 @ 12:40 PM
✅
249kj
70rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
Wednesday 4/15/20 @ 5:26 PM
✅
338kj
61rpm
51%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 4/18/20 @ 10:40 AM
182kj
55rpm
42%
13mph
Tuesday 10/23/18 @ 10:17 AM
✅
424kj
52rpm
63%
19mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/16/20 @ 9:50 AM
172kj
57rpm
40%
13mph
Sunday 12/29/19 @ 8:41 PM
✅
241kj
67rpm
49%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/10/20 @ 11:32 AM
134kj
62rpm
41%
14mph
Wednesday 10/9/19 @ 9:18 AM
✅
313kj
60rpm
50%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/17/19 @ 9:10 AM
168kj
52rpm
43%
13mph
Thursday 9/5/19 @ 11:29 AM
✅
358kj
63rpm
51%
18mph
45 min Pop Ride
Olivia Amato
Friday 9/13/19 @ 9:55 AM
153kj
53rpm
41%
12mph
Sunday 9/8/19 @ 11:53 AM
✅
309kj
61rpm
49%
17mph
45 min Hip Hop Ride
Cody Rigsby
Tuesday 8/6/19 @ 10:14 AM
116kj
55rpm
36%
11mph
Friday 6/7/19 @ 10:48 AM
✅
310kj
74rpm
51%
20mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 12:11 AM
92kj
53rpm
39%
12mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
✅ 236 kj
Thursday 1/7/21
126 kj
Thursday 1/7/21
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Monday 6/8/20
127 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
✅ 249 kj
Monday 12/9/19
190 kj
Friday 5/8/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 338 kj
Wednesday 4/15/20
182 kj
Saturday 4/18/20
45 min Queen Pop Ride
Robin Arzón
✅ 424 kj
Tuesday 10/23/18
172 kj
Thursday 4/16/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 241 kj
Sunday 12/29/19
134 kj
Friday 1/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 313 kj
Wednesday 10/9/19
168 kj
Thursday 10/17/19
45 min Pop Ride
Olivia Amato
✅ 358 kj
Thursday 9/5/19
153 kj
Friday 9/13/19
45 min Hip Hop Ride
Cody Rigsby
✅ 309 kj
Sunday 9/8/19
116 kj
Tuesday 8/6/19
30 min 90s Pop Ride
Cody Rigsby
✅ 310 kj
Friday 6/7/19
92 kj
Friday 6/7/19