Shake and Bake

Workouts

Monday 3/8/21 @ 6:47 PM
219kj
60rpm
52%
18mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 3/13/21 @ 12:7 PM
βœ…
358kj
60rpm
63%
21mph
Sunday 7/12/20 @ 3:10 PM
247kj
63rpm
52%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 7/10/20 @ 10:38 AM
βœ…
315kj
61rpm
60%
20mph
Wednesday 5/27/20 @ 3:22 PM
βœ…
268kj
67rpm
51%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Tuesday 6/16/20 @ 11:26 AM
kj
rpm
%
0mph
Thursday 5/21/20 @ 10:47 AM
204kj
58rpm
51%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 11:32 AM
βœ…
327kj
63rpm
59%
21mph
Sunday 4/19/20 @ 6:14 PM
130kj
69rpm
50%
19mph
15 min HIIT Ride
Kendall Toole
Thursday 4/23/20 @ 10:43 AM
βœ…
187kj
62rpm
62%
22mph
Tuesday 11/26/19 @ 12:50 AM
211kj
60rpm
50%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 11/27/19 @ 11:57 AM
βœ…
327kj
63rpm
59%
20mph
Friday 10/4/19 @ 9:26 PM
164kj
66rpm
51%
18mph
20 min HIIT Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:57 AM
βœ…
227kj
62rpm
60%
21mph
Saturday 6/29/19 @ 11:17 AM
456kj
64rpm
56%
20mph
45 min Pop Ride
Olivia Amato
Sunday 6/9/19 @ 11:14 AM
βœ…
571kj
59rpm
65%
22mph
Monday 5/27/19 @ 11:17 AM
448kj
60rpm
59%
20mph
45 min 90s Pop Ride
Emma Lovewell
Sunday 5/26/19 @ 11:16 AM
βœ…
574kj
60rpm
65%
22mph
Tuesday 12/18/18 @ 10:33 AM
499kj
60rpm
62%
21mph
45 min Pop Ride
Robin ArzΓ³n
Tuesday 12/18/18 @ 11:28 AM
βœ…
515kj
63rpm
59%
21mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
219 kj
Monday 3/8/21
βœ… 358 kj
Saturday 3/13/21
30 min HIIT & Hills Ride
Olivia Amato
247 kj
Sunday 7/12/20
βœ… 315 kj
Friday 7/10/20
30 min 2000s Ride: Live From Home
Ally Love
βœ… 268 kj
Wednesday 5/27/20
kj
Tuesday 6/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
204 kj
Thursday 5/21/20
βœ… 327 kj
Monday 5/4/20
15 min HIIT Ride
Kendall Toole
130 kj
Sunday 4/19/20
βœ… 187 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Olivia Amato
211 kj
Tuesday 11/26/19
βœ… 327 kj
Wednesday 11/27/19
20 min HIIT Ride
Matt Wilpers
164 kj
Friday 10/4/19
βœ… 227 kj
Wednesday 10/2/19
45 min Pop Ride
Olivia Amato
456 kj
Saturday 6/29/19
βœ… 571 kj
Sunday 6/9/19
45 min 90s Pop Ride
Emma Lovewell
448 kj
Monday 5/27/19
βœ… 574 kj
Sunday 5/26/19
45 min Pop Ride
Robin ArzΓ³n
499 kj
Tuesday 12/18/18
βœ… 515 kj
Tuesday 12/18/18