Shake and Bake

Workouts

Monday 11/21/22 @ 11:13 AM
βœ…
180kj
53rpm
51%
16mph
30 min *NSYNC Ride
Cody Rigsby
Monday 12/26/22 @ 3:32 PM
141kj
65rpm
39%
14mph
Saturday 5/8/21 @ 2:12 PM
βœ…
133kj
58rpm
50%
17mph
20 min EDM Ride
Kendall Toole
Tuesday 5/4/21 @ 10:7 PM
114kj
69rpm
42%
16mph
Saturday 8/15/20 @ 11:54 PM
βœ…
274kj
62rpm
55%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 10:10 PM
145kj
71rpm
45%
17mph
Monday 5/25/20 @ 4:8 PM
βœ…
257kj
67rpm
51%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:56 PM
170kj
64rpm
44%
16mph
Friday 1/3/20 @ 12:33 PM
βœ…
207kj
66rpm
47%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 4:3 PM
153kj
66rpm
41%
15mph
Saturday 9/7/19 @ 10:3 AM
βœ…
353kj
69rpm
48%
18mph
45 min New Tracks Ride
Cody Rigsby
Friday 9/6/19 @ 11:58 AM
237kj
66rpm
42%
15mph
Sunday 8/18/19 @ 1:31 PM
βœ…
407kj
75rpm
48%
19mph
45 min Pop Ride
Olivia Amato
Saturday 8/17/19 @ 1:39 PM
0kj
0rpm
31%
0mph
Thursday 7/4/19 @ 11:22 PM
βœ…
527kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:52 PM
261kj
70rpm
42%
16mph
Friday 3/15/19 @ 8:5 PM
βœ…
623kj
64rpm
57%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:58 PM
302kj
69rpm
40%
15mph
Friday 11/23/18 @ 11:34 AM
βœ…
465kj
73rpm
53%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:17 PM
246kj
80rpm
38%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 180 kj
Monday 11/21/22
141 kj
Monday 12/26/22
20 min EDM Ride
Kendall Toole
βœ… 133 kj
Saturday 5/8/21
114 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Saturday 8/15/20
145 kj
Thursday 8/13/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 257 kj
Monday 5/25/20
170 kj
Wednesday 5/20/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 207 kj
Friday 1/3/20
153 kj
Sunday 12/29/19
45 min New Tracks Ride
Cody Rigsby
βœ… 353 kj
Saturday 9/7/19
237 kj
Friday 9/6/19
45 min Pop Ride
Olivia Amato
βœ… 407 kj
Sunday 8/18/19
0 kj
Saturday 8/17/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 527 kj
Thursday 7/4/19
261 kj
Saturday 7/6/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 623 kj
Friday 3/15/19
302 kj
Sunday 2/10/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 465 kj
Friday 11/23/18
246 kj
Thursday 11/22/18