Shake and Bake

Workouts

Monday 8/19/19 @ 9:1 PM
452kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/7/20 @ 12:3 PM
✅
504kj
87rpm
47%
21mph
Monday 7/29/19 @ 11:8 AM
519kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:0 PM
✅
542kj
87rpm
48%
21mph
Thursday 3/12/20 @ 10:33 AM
231kj
68rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 10:48 AM
✅
366kj
88rpm
48%
21mph
Monday 4/8/19 @ 12:21 PM
325kj
73rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:7 AM
✅
337kj
88rpm
47%
21mph
Tuesday 1/21/20 @ 11:38 AM
238kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 1:8 PM
✅
344kj
87rpm
48%
21mph
Friday 7/19/19 @ 10:46 AM
465kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 11:6 AM
✅
496kj
85rpm
47%
21mph
Sunday 8/11/19 @ 6:16 PM
620kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 2:16 PM
✅
672kj
86rpm
48%
21mph
Thursday 1/24/19 @ 11:24 AM
✅
488kj
59rpm
61%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:4 AM
486kj
85rpm
47%
20mph
Sunday 3/10/19 @ 10:39 AM
✅
656kj
60rpm
62%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 2:39 PM
650kj
80rpm
49%
21mph
Monday 12/31/18 @ 11:28 AM
642kj
56rpm
64%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/6/19 @ 2:33 PM
✅
650kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
452 kj
Monday 8/19/19
✅ 504 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
519 kj
Monday 7/29/19
✅ 542 kj
Tuesday 11/3/20
30 min Power Zone Ride
Matt Wilpers
231 kj
Thursday 3/12/20
✅ 366 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 4/8/19
✅ 337 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Tuesday 1/21/20
✅ 344 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Friday 7/19/19
✅ 496 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Sunday 8/11/19
✅ 672 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Thursday 1/24/19
486 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Sunday 3/10/19
650 kj
Saturday 3/9/19
60 min Power Zone Ride
Matt Wilpers
642 kj
Monday 12/31/18
✅ 650 kj
Sunday 1/6/19