Shake and Bake

Workouts

Wednesday 4/7/21 @ 10:2 PM
✅
240kj
59rpm
54%
18mph
30 min EDM Ride
Jess King
Sunday 4/18/21 @ 5:51 PM
167kj
75rpm
39%
16mph
Thursday 9/17/20 @ 3:24 PM
✅
247kj
60rpm
53%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
Tuesday 8/18/20 @ 7:49 PM
249kj
49rpm
62%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 2:39 AM
✅
252kj
78rpm
45%
18mph
Tuesday 1/21/20 @ 11:38 AM
✅
238kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
Sunday 2/16/20 @ 11:52 AM
318kj
63rpm
49%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 2/15/20 @ 1:30 AM
✅
398kj
79rpm
46%
19mph
Thursday 2/6/20 @ 10:34 AM
✅
235kj
66rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 1:35 AM
233kj
79rpm
44%
18mph
Wednesday 12/18/19 @ 7:58 PM
✅
253kj
64rpm
52%
19mph
30 min Holiday Ride
Olivia Amato
Friday 12/13/19 @ 4:29 PM
236kj
84rpm
41%
18mph
Monday 8/19/19 @ 9:1 PM
✅
452kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
Friday 11/22/19 @ 12:1 PM
236kj
65rpm
50%
18mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:0 AM
✅
279kj
79rpm
47%
19mph
Sunday 2/3/19 @ 5:57 PM
✅
81kj
73rpm
46%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph

Workouts

30 min EDM Ride
Jess King
✅ 240 kj
Wednesday 4/7/21
167 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Thursday 9/17/20
215 kj
Tuesday 9/22/20
30 min Metal Ride
Kendall Toole
249 kj
Tuesday 8/18/20
✅ 252 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Tuesday 1/21/20
207 kj
Sunday 5/10/20
45 min EDM/Electronic Dance Ride
Kendall Toole
318 kj
Sunday 2/16/20
✅ 398 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Thursday 2/6/20
233 kj
Sunday 2/9/20
30 min Holiday Ride
Olivia Amato
✅ 253 kj
Wednesday 12/18/19
236 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Monday 8/19/19
366 kj
Wednesday 12/4/19
30 min The Jess King Experience
Jess King
236 kj
Friday 11/22/19
✅ 279 kj
Friday 11/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Sunday 2/3/19
45 kj
Saturday 2/2/19