Shake and Bake

Workouts

Thursday 6/4/20 @ 11:38 PM
✅
327kj
73rpm
53%
21mph
30 min Pitbull Ride
Ally Love
Wednesday 12/28/22 @ 12:13 PM
285kj
68rpm
52%
19mph
Tuesday 6/11/19 @ 10:43 AM
238kj
62rpm
53%
19mph
45 min Groove Ride
Emma Lovewell
Monday 9/13/21 @ 11:8 AM
✅
373kj
72rpm
47%
18mph
Friday 2/26/21 @ 10:45 PM
✅
222kj
66rpm
48%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 10:41 AM
141kj
82rpm
44%
19mph
Friday 7/19/19 @ 10:46 AM
465kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 1:0 PM
✅
525kj
80rpm
51%
21mph
Sunday 8/11/19 @ 6:16 PM
620kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 12:59 PM
✅
696kj
82rpm
49%
21mph
Sunday 3/8/20 @ 6:54 PM
356kj
64rpm
51%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 10:2 PM
✅
567kj
82rpm
51%
22mph
Friday 8/23/19 @ 11:6 AM
252kj
65rpm
51%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:17 PM
✅
316kj
83rpm
47%
20mph
Thursday 1/24/19 @ 11:24 AM
488kj
59rpm
61%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 10:48 AM
✅
517kj
82rpm
49%
21mph
Thursday 1/31/19 @ 11:2 AM
606kj
64rpm
57%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:10 PM
✅
664kj
78rpm
50%
20mph
Friday 1/18/19 @ 10:41 AM
✅
703kj
67rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/9/18 @ 12:17 PM
525kj
76rpm
50%
20mph

Workouts

30 min Pitbull Ride
Ally Love
✅ 327 kj
Thursday 6/4/20
285 kj
Wednesday 12/28/22
45 min Groove Ride
Emma Lovewell
238 kj
Tuesday 6/11/19
✅ 373 kj
Monday 9/13/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 222 kj
Friday 2/26/21
141 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Friday 7/19/19
✅ 525 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Sunday 8/11/19
✅ 696 kj
Sunday 12/1/19
45 min Power Zone Ride
Olivia Amato
356 kj
Sunday 3/8/20
✅ 567 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Friday 8/23/19
✅ 316 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Thursday 1/24/19
✅ 517 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
606 kj
Thursday 1/31/19
✅ 664 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Friday 1/18/19
525 kj
Saturday 6/9/18