Shake and Bake

Workouts

Sunday 11/12/23 @ 3:0 PM
kj
rpm
%
0mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 2:19 PM
✅
290kj
73rpm
49%
20mph
Friday 7/22/22 @ 11:32 AM
166kj
68rpm
41%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 5:22 PM
✅
323kj
80rpm
49%
21mph
Monday 9/14/20 @ 4:46 PM
315kj
74rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
387kj
79rpm
54%
22mph
Sunday 3/1/20 @ 1:55 PM
259kj
61rpm
43%
14mph
45 min Pop Ride
Jenn Sherman
Sunday 3/1/20 @ 1:51 PM
✅
565kj
80rpm
53%
22mph
Sunday 11/3/19 @ 1:55 PM
239kj
61rpm
44%
14mph
45 min Rock Ride
Jenn Sherman
Sunday 11/3/19 @ 1:55 PM
✅
581kj
80rpm
53%
22mph
Sunday 7/28/19 @ 11:55 AM
256kj
71rpm
40%
15mph
45 min 80s Rock Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 AM
✅
565kj
81rpm
52%
22mph
Sunday 11/18/18 @ 2:56 PM
359kj
60rpm
47%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/18/18 @ 2:52 PM
✅
745kj
83rpm
51%
22mph
Sunday 10/28/18 @ 1:56 PM
353kj
67rpm
43%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/28/18 @ 1:51 PM
✅
691kj
79rpm
51%
21mph
Sunday 7/8/18 @ 1:25 PM
225kj
76rpm
36%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:25 PM
✅
468kj
82rpm
47%
20mph
Sunday 3/25/18 @ 2:28 PM
232kj
73rpm
33%
13mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:22 PM
✅
615kj
85rpm
47%
20mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
kj
Sunday 11/12/23
✅ 290 kj
Monday 11/13/23
30 min 80s Ride
Jenn Sherman
166 kj
Friday 7/22/22
✅ 323 kj
Saturday 7/23/22
30 min XOXO, Cody
Cody Rigsby
315 kj
Monday 9/14/20
✅ 387 kj
Thursday 9/10/20
45 min Pop Ride
Jenn Sherman
259 kj
Sunday 3/1/20
✅ 565 kj
Sunday 3/1/20
45 min Rock Ride
Jenn Sherman
239 kj
Sunday 11/3/19
✅ 581 kj
Sunday 11/3/19
45 min 80s Rock Ride
Matt Wilpers
256 kj
Sunday 7/28/19
✅ 565 kj
Sunday 7/28/19
60 min Football Pregame Ride
Jenn Sherman
359 kj
Sunday 11/18/18
✅ 745 kj
Sunday 11/18/18
60 min Football Pregame Ride
Jenn Sherman
353 kj
Sunday 10/28/18
✅ 691 kj
Sunday 10/28/18
45 min Yacht Rock Ride
Jenn Sherman
225 kj
Sunday 7/8/18
✅ 468 kj
Sunday 7/8/18
60 min My Mixtape Ride
Jenn Sherman
232 kj
Sunday 3/25/18
✅ 615 kj
Sunday 3/25/18