Shake and Bake

Workouts

Saturday 7/16/22 @ 2:11 PM
38kj
53rpm
26%
8mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:56 PM
✅
233kj
71rpm
47%
18mph
Monday 1/31/22 @ 5:40 PM
57kj
56rpm
31%
9mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 11:44 PM
✅
256kj
75rpm
47%
18mph
Thursday 12/31/20 @ 4:57 PM
84kj
62rpm
34%
12mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/3/21 @ 4:3 PM
✅
218kj
86rpm
39%
17mph
Friday 9/4/20 @ 8:28 PM
125kj
57rpm
35%
11mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:45 PM
✅
384kj
78rpm
46%
18mph
Wednesday 8/12/20 @ 11:20 PM
85kj
60rpm
34%
11mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 6:44 PM
✅
284kj
74rpm
50%
19mph
Friday 7/31/20 @ 8:32 PM
53kj
59rpm
33%
11mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 9:14 PM
✅
203kj
73rpm
51%
20mph
Sunday 7/12/20 @ 8:10 PM
67kj
63rpm
36%
12mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 11:55 PM
✅
170kj
77rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
38 kj
Saturday 7/16/22
✅ 233 kj
Saturday 7/16/22
30 min Encanto Ride
Robin Arzón
57 kj
Monday 1/31/22
✅ 256 kj
Friday 1/28/22
30 min New Year's Day Recovery Ride
Sam Yo
84 kj
Thursday 12/31/20
✅ 218 kj
Sunday 1/3/21
45 min All For One Ride
Multiple Instructors
125 kj
Friday 9/4/20
✅ 384 kj
Thursday 7/2/20
30 min Prince Ride
Ally & Emma
85 kj
Wednesday 8/12/20
✅ 284 kj
Monday 8/17/20
20 min Pop Ride
Cody Rigsby
53 kj
Friday 7/31/20
✅ 203 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
67 kj
Sunday 7/12/20
✅ 170 kj
Friday 7/10/20