Shake and Bake
Workouts
Tuesday 4/11/23 @ 11:15 PM
25kj
48rpm
34%
9mph
Monday 1/9/23 @ 10:52 AM
✅
95kj
69rpm
44%
16mph
Thursday 6/3/21 @ 1:30 PM
81kj
60rpm
34%
11mph
Saturday 6/19/21 @ 3:43 PM
✅
206kj
77rpm
42%
17mph
Tuesday 1/12/21 @ 10:19 PM
104kj
59rpm
38%
13mph
Saturday 3/13/21 @ 5:59 PM
✅
236kj
81rpm
43%
18mph
Monday 1/25/21 @ 10:15 PM
91kj
56rpm
37%
12mph
Saturday 10/17/20 @ 3:46 PM
✅
257kj
84rpm
43%
19mph
Friday 7/31/20 @ 8:32 PM
53kj
59rpm
33%
11mph
Sunday 10/18/20 @ 4:33 PM
✅
148kj
74rpm
45%
18mph
Sunday 7/12/20 @ 8:10 PM
67kj
63rpm
36%
12mph
Tuesday 9/22/20 @ 10:14 AM
✅
122kj
72rpm
42%
16mph
Thursday 9/3/20 @ 8:45 PM
85kj
54rpm
37%
11mph
Wednesday 2/12/20 @ 10:20 AM
✅
200kj
72rpm
44%
17mph
Monday 8/31/20 @ 8:21 PM
101kj
57rpm
39%
12mph
Monday 2/3/20 @ 10:20 AM
✅
191kj
70rpm
44%
17mph
Monday 8/10/20 @ 10:14 PM
67kj
65rpm
35%
12mph
Tuesday 7/28/20 @ 9:45 AM
✅
113kj
72rpm
41%
16mph
Wednesday 7/29/20 @ 3:23 PM
81kj
63rpm
32%
11mph
Wednesday 6/10/20 @ 9:47 AM
✅
187kj
75rpm
40%
16mph