Shake and Bake
Workouts
Friday 1/22/21 @ 9:11 PM
70kj
55rpm
41%
13mph
Monday 12/7/20 @ 4:26 PM
✅
94kj
64rpm
41%
14mph
Saturday 1/9/21 @ 4:56 PM
97kj
62rpm
36%
12mph
Sunday 1/10/21 @ 11:6 PM
✅
103kj
79rpm
30%
13mph
Friday 10/23/20 @ 9:25 PM
✅
94kj
58rpm
38%
12mph
Friday 12/6/19 @ 7:52 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 2:43 PM
92kj
56rpm
38%
12mph
Friday 9/18/20 @ 6:8 PM
✅
161kj
77rpm
38%
15mph
Thursday 10/8/20 @ 8:41 PM
69kj
53rpm
33%
10mph
Thursday 10/8/20 @ 7:13 PM
✅
158kj
71rpm
41%
15mph
Tuesday 9/22/20 @ 10:55 PM
76kj
60rpm
33%
11mph
Thursday 9/10/20 @ 7:3 PM
✅
162kj
70rpm
41%
15mph
Wednesday 8/19/20 @ 12:19 PM
59kj
65rpm
32%
11mph
Monday 7/6/20 @ 6:59 PM
✅
131kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 11:20 PM
85kj
60rpm
34%
11mph
Thursday 8/13/20 @ 7:7 PM
✅
161kj
73rpm
40%
15mph
Monday 7/27/20 @ 2:50 PM
71kj
62rpm
31%
10mph
Sunday 6/14/20 @ 10:12 PM
✅
154kj
63rpm
44%
15mph
Saturday 6/27/20 @ 2:10 PM
63kj
65rpm
35%
12mph
Thursday 6/25/20 @ 1:53 AM
✅
101kj
66rpm
43%
15mph