Shake and Bake

Workouts

Thursday 9/8/22 @ 8:17 PM
57kj
54rpm
32%
9mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:27 AM
194kj
62rpm
47%
17mph
Saturday 12/19/20 @ 3:59 PM
139kj
50rpm
40%
11mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/15/21 @ 4:16 PM
322kj
69rpm
45%
17mph
Thursday 10/15/20 @ 8:11 PM
101kj
54rpm
41%
12mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 3:25 PM
224kj
62rpm
51%
17mph
Wednesday 12/16/20 @ 4:22 PM
102kj
48rpm
43%
11mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 5:1 PM
236kj
66rpm
49%
17mph
Wednesday 8/12/20 @ 11:20 PM
85kj
60rpm
34%
11mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Monday 9/21/20 @ 2:43 PM
92kj
56rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
221kj
71rpm
46%
17mph
Saturday 8/22/20 @ 8:58 PM
84kj
59rpm
35%
11mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:32 PM
195kj
77rpm
41%
17mph
Monday 6/22/20 @ 9:14 PM
55kj
70rpm
30%
11mph
20 min Beginner Ride
Cody Rigsby
Tuesday 8/6/19 @ 2:9 AM
122kj
70rpm
43%
16mph
Saturday 6/20/20 @ 7:11 PM
60kj
68rpm
32%
12mph
20 min Beginner Ride
Hannah Frankson
Monday 1/27/20 @ 11:32 AM
92kj
75rpm
36%
14mph
Monday 6/1/20 @ 9:28 PM
47kj
57rpm
31%
10mph
20 min Beginner Ride
Ally Love
Tuesday 1/28/20 @ 7:4 PM
110kj
72rpm
40%
15mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
57 kj
Thursday 9/8/22
194 kj
Friday 5/20/22
45 min Tabata Ride
Robin Arzón
139 kj
Saturday 12/19/20
322 kj
Tuesday 6/15/21
30 min Pitbull Ride
Ally Love
101 kj
Thursday 10/15/20
224 kj
Thursday 4/30/20
30 min Tabata Ride
Robin Arzón
102 kj
Wednesday 12/16/20
236 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
85 kj
Wednesday 8/12/20
206 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
92 kj
Monday 9/21/20
221 kj
Thursday 9/17/20
30 min The Jess King Experience
Jess King
84 kj
Saturday 8/22/20
195 kj
Friday 10/11/19
20 min Beginner Ride
Cody Rigsby
55 kj
Monday 6/22/20
122 kj
Tuesday 8/6/19
20 min Beginner Ride
Hannah Frankson
60 kj
Saturday 6/20/20
92 kj
Monday 1/27/20
20 min Beginner Ride
Ally Love
47 kj
Monday 6/1/20
110 kj
Tuesday 1/28/20