Shake and Bake

Workouts

Thursday 4/1/21 @ 8:53 PM
✅
101kj
79rpm
41%
17mph
15 min Intro to HIIT Ride
Olivia Amato
Tuesday 1/12/21 @ 2:14 PM
47kj
71rpm
32%
12mph
Thursday 1/21/21 @ 1:44 AM
✅
244kj
75rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Saturday 8/3/19 @ 12:26 AM
✅
176kj
73rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Friday 8/23/19 @ 1:48 AM
✅
124kj
70rpm
43%
16mph
20 min 80s Ride
Robin Arzón
Thursday 8/8/19 @ 1:54 PM
65kj
90rpm
27%
13mph
Tuesday 4/23/19 @ 3:37 AM
✅
129kj
72rpm
43%
16mph
20 min 80s Ride
Robin Arzón
Sunday 6/3/18 @ 7:12 PM
92kj
79rpm
35%
14mph
Friday 1/11/19 @ 4:20 AM
✅
152kj
59rpm
54%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/15/19 @ 2:1 PM
78kj
93rpm
28%
13mph
Thursday 9/6/18 @ 6:32 PM
310kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:42 PM
✅
329kj
84rpm
36%
16mph
Saturday 9/8/18 @ 6:59 PM
167kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/4/18 @ 12:36 PM
✅
202kj
77rpm
42%
17mph
Monday 7/2/18 @ 8:49 PM
✅
132kj
63rpm
49%
17mph
20 min 80s Ride
Jenn Sherman
Friday 8/31/18 @ 12:49 PM
73kj
78rpm
32%
13mph
Tuesday 6/12/18 @ 12:58 AM
✅
283kj
57rpm
51%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
252kj
75rpm
40%
16mph

Workouts

15 min Intro to HIIT Ride
Olivia Amato
✅ 101 kj
Thursday 4/1/21
47 kj
Tuesday 1/12/21
45 min All For One Ride
Multiple Instructors
✅ 244 kj
Thursday 1/21/21
124 kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
✅ 176 kj
Saturday 8/3/19
71 kj
Saturday 5/9/20
20 min 80s Ride
Robin Arzón
✅ 124 kj
Friday 8/23/19
65 kj
Thursday 8/8/19
20 min 80s Ride
Robin Arzón
✅ 129 kj
Tuesday 4/23/19
92 kj
Sunday 6/3/18
20 min Low Impact Ride
Robin Arzón
✅ 152 kj
Friday 1/11/19
78 kj
Tuesday 1/15/19
60 min Power Zone Ride
Matt Wilpers
310 kj
Thursday 9/6/18
✅ 329 kj
Saturday 9/1/18
30 min Intervals & Arms Ride
Ally Love
167 kj
Saturday 9/8/18
✅ 202 kj
Tuesday 9/4/18
20 min 80s Ride
Jenn Sherman
✅ 132 kj
Monday 7/2/18
73 kj
Friday 8/31/18
45 min Turkey Burn Ride
Robin Arzón
✅ 283 kj
Tuesday 6/12/18
252 kj
Thursday 11/23/17