Shake and Bake
Workouts
Monday 5/10/21 @ 6:18 PM
253kj
66rpm
43%
15mph
Sunday 5/9/21 @ 2:57 PM
✅
367kj
78rpm
45%
18mph
Tuesday 3/3/20 @ 8:33 PM
128kj
70rpm
43%
16mph
Sunday 6/21/20 @ 10:44 PM
✅
201kj
79rpm
49%
20mph
Saturday 8/3/19 @ 12:26 AM
176kj
73rpm
41%
16mph
Thursday 8/8/19 @ 11:34 AM
✅
270kj
80rpm
46%
19mph
Thursday 4/23/20 @ 2:43 AM
198kj
72rpm
44%
17mph
Friday 4/24/20 @ 11:45 PM
✅
259kj
76rpm
47%
19mph
Wednesday 11/27/19 @ 2:37 AM
194kj
53rpm
52%
15mph
Thursday 12/21/17 @ 3:49 PM
✅
289kj
63rpm
56%
19mph
Thursday 10/17/19 @ 3:38 AM
208kj
71rpm
45%
17mph
Sunday 10/20/19 @ 8:50 PM
✅
282kj
83rpm
45%
19mph
Saturday 5/11/19 @ 10:12 PM
217kj
63rpm
50%
17mph
Sunday 5/12/19 @ 2:32 PM
✅
301kj
69rpm
54%
20mph
Monday 4/22/19 @ 4:2 AM
141kj
69rpm
45%
17mph
Sunday 12/16/18 @ 1:10 PM
✅
208kj
65rpm
57%
20mph
Tuesday 2/19/19 @ 8:10 PM
201kj
65rpm
47%
17mph
Saturday 10/27/18 @ 9:27 PM
✅
242kj
72rpm
47%
18mph
Tuesday 6/12/18 @ 12:58 AM
283kj
57rpm
51%
16mph
Thursday 11/23/17 @ 3:27 PM
✅
485kj
66rpm
57%
20mph
Workouts
253
kj
Monday 5/10/21
198
kj
Thursday 4/23/20
194
kj
Wednesday 11/27/19