Shake and Bake

Workouts

Saturday 7/16/22 @ 2:36 PM
158kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 12/29/22 @ 5:38 PM
147kj
68rpm
41%
15mph
Sunday 10/17/21 @ 2:38 PM
167kj
54rpm
46%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 8:35 PM
179kj
60rpm
47%
16mph
Wednesday 10/16/19 @ 11:31 PM
193kj
80rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 5/13/20 @ 6:58 PM
202kj
65rpm
48%
17mph
Wednesday 5/13/20 @ 12:26 PM
191kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:21 PM
185kj
64rpm
47%
16mph
Sunday 3/29/20 @ 3:57 PM
172kj
74rpm
40%
16mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 3:56 PM
170kj
62rpm
46%
16mph
Wednesday 10/9/19 @ 11:26 PM
153kj
62rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/3/20 @ 2:37 PM
161kj
74rpm
40%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
158 kj
Saturday 7/16/22
147 kj
Thursday 12/29/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
167 kj
Sunday 10/17/21
179 kj
Tuesday 10/19/21
30 min JLO Ride
Jess & Robin
193 kj
Wednesday 10/16/19
202 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
191 kj
Wednesday 5/13/20
185 kj
Saturday 5/9/20
30 min Sundays with Love
Ally Love
172 kj
Sunday 3/29/20
170 kj
Tuesday 3/31/20
30 min Backstreet Boys Ride
Cody Rigsby
153 kj
Wednesday 10/9/19
161 kj
Monday 2/3/20