Shake and Bake

Workouts

Sunday 4/4/21 @ 5:8 PM
✅
192kj
73rpm
42%
16mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/4/21 @ 3:17 PM
96kj
67rpm
34%
12mph
Sunday 1/17/21 @ 3:54 PM
✅
110kj
75rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Thursday 1/21/21 @ 2:49 AM
81kj
74rpm
34%
14mph
Sunday 9/6/20 @ 3:46 PM
✅
114kj
70rpm
41%
16mph
20 min Broadway Ride
Robin Arzón
Saturday 8/29/20 @ 2:35 AM
79kj
71rpm
35%
13mph
Friday 7/31/20 @ 8:33 PM
✅
129kj
85rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/4/20 @ 9:56 PM
36kj
69rpm
23%
9mph
Sunday 7/12/20 @ 3:41 PM
✅
129kj
75rpm
41%
16mph
20 min Pop Ride
Emma Lovewell
Sunday 7/19/20 @ 3:13 PM
84kj
72rpm
36%
14mph
Wednesday 5/13/20 @ 12:26 PM
✅
191kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/18/20 @ 12:29 AM
181kj
79rpm
40%
16mph
Sunday 2/2/20 @ 4:14 PM
✅
164kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 7:13 PM
121kj
62rpm
39%
13mph
Monday 1/13/20 @ 12:28 PM
153kj
72rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
158kj
70rpm
41%
15mph
Monday 11/25/19 @ 12:25 PM
✅
174kj
70rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 1/13/20 @ 12:49 AM
131kj
67rpm
39%
14mph
Tuesday 11/5/19 @ 12:24 PM
✅
179kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/8/20 @ 7:58 PM
132kj
74rpm
34%
14mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 192 kj
Sunday 4/4/21
96 kj
Sunday 4/4/21
20 min Low Impact Ride
Jenn Sherman
✅ 110 kj
Sunday 1/17/21
81 kj
Thursday 1/21/21
20 min Broadway Ride
Robin Arzón
✅ 114 kj
Sunday 9/6/20
79 kj
Saturday 8/29/20
20 min Low Impact Ride
Robin Arzón
✅ 129 kj
Friday 7/31/20
36 kj
Saturday 1/4/20
20 min Pop Ride
Emma Lovewell
✅ 129 kj
Sunday 7/12/20
84 kj
Sunday 7/19/20
30 min Lizzo Ride
Robin Arzón
✅ 191 kj
Wednesday 5/13/20
181 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Sunday 2/2/20
121 kj
Thursday 1/30/20
30 min Two for One: Groove Ride
Cody & Emma
153 kj
Monday 1/13/20
✅ 158 kj
Friday 1/10/20
30 min Coldplay Ride
Emma Lovewell
✅ 174 kj
Monday 11/25/19
131 kj
Monday 1/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 179 kj
Tuesday 11/5/19
132 kj
Wednesday 1/8/20