Shake and Bake
Workouts
Friday 9/18/20 @ 12:13 PM
197kj
71rpm
43%
16mph
Sunday 9/20/20 @ 11:48 PM
✅
265kj
75rpm
48%
18mph
Tuesday 5/5/20 @ 12:4 PM
166kj
79rpm
38%
16mph
Saturday 5/9/20 @ 8:38 PM
✅
253kj
82rpm
44%
19mph
Friday 4/24/20 @ 12:28 PM
186kj
75rpm
41%
16mph
Friday 4/24/20 @ 9:10 PM
✅
287kj
75rpm
50%
19mph
Thursday 3/19/20 @ 2:27 PM
168kj
75rpm
39%
15mph
Wednesday 3/25/20 @ 10:3 PM
✅
253kj
78rpm
46%
18mph
Thursday 12/12/19 @ 12:26 PM
105kj
73rpm
43%
16mph
Tuesday 12/17/19 @ 3:42 AM
✅
124kj
70rpm
48%
18mph
Monday 11/25/19 @ 12:25 PM
174kj
70rpm
42%
16mph
Thursday 11/21/19 @ 10:42 PM
✅
263kj
72rpm
49%
19mph
Friday 11/1/19 @ 11:31 AM
146kj
79rpm
35%
15mph
Sunday 9/15/19 @ 11:28 PM
✅
185kj
81rpm
39%
16mph
Wednesday 10/9/19 @ 11:26 PM
153kj
62rpm
40%
14mph
Sunday 5/19/19 @ 9:22 PM
✅
264kj
73rpm
50%
19mph
Wednesday 9/11/19 @ 11:26 PM
221kj
67rpm
40%
14mph
Wednesday 9/11/19 @ 11:29 PM
✅
440kj
71rpm
52%
19mph
Wednesday 7/17/19 @ 11:41 PM
248kj
76rpm
39%
15mph
Friday 7/5/19 @ 6:7 PM
✅
400kj
77rpm
47%
19mph
Workouts
166
kj
Tuesday 5/5/20
186
kj
Friday 4/24/20
168
kj
Thursday 3/19/20
105
kj
Thursday 12/12/19
153
kj
Wednesday 10/9/19
221
kj
Wednesday 9/11/19
248
kj
Wednesday 7/17/19