Shake and Bake
Workouts
Thursday 11/24/22 @ 2:57 PM
261kj
75rpm
40%
16mph
Monday 11/20/23 @ 5:4 PM
✅
295kj
76rpm
42%
17mph
Thursday 11/19/20 @ 1:30 PM
195kj
72rpm
43%
16mph
Friday 11/12/21 @ 12:21 PM
✅
232kj
77rpm
45%
18mph
Wednesday 8/18/21 @ 11:29 PM
126kj
71rpm
43%
16mph
Thursday 8/26/21 @ 4:2 PM
✅
146kj
75rpm
45%
18mph
Wednesday 12/30/20 @ 2:4 PM
198kj
76rpm
41%
17mph
Sunday 1/17/21 @ 4:57 PM
✅
241kj
78rpm
45%
18mph
Sunday 12/13/20 @ 6:30 PM
255kj
67rpm
42%
15mph
Sunday 12/13/20 @ 10:58 PM
✅
364kj
73rpm
47%
18mph
Friday 7/3/20 @ 5:12 PM
284kj
72rpm
43%
16mph
Thursday 11/12/20 @ 2:52 PM
✅
337kj
72rpm
46%
18mph
Thursday 6/18/20 @ 12:35 PM
90kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 4:4 PM
✅
92kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 11:27 PM
250kj
78rpm
45%
18mph
Friday 7/31/20 @ 11:28 AM
✅
251kj
75rpm
47%
18mph
Tuesday 1/21/20 @ 12:43 AM
93kj
82rpm
33%
14mph
Wednesday 1/22/20 @ 12:21 PM
✅
120kj
72rpm
42%
16mph
Saturday 2/2/19 @ 12:33 AM
125kj
68rpm
37%
13mph
Saturday 2/2/19 @ 2:19 AM
✅
176kj
68rpm
44%
16mph
Workouts
126
kj
Wednesday 8/18/21
198
kj
Wednesday 12/30/20
255
kj
Sunday 12/13/20
284
kj
Friday 7/3/20
93
kj
Tuesday 1/21/20