Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
kj
rpm
%
0mph
Monday 11/27/23 @ 10:26 PM
✅
178kj
74rpm
34%
13mph
Saturday 1/4/20 @ 10:28 PM
207kj
72rpm
44%
17mph
Thursday 5/14/20 @ 8:46 PM
✅
237kj
85rpm
42%
18mph
Monday 8/23/21 @ 6:28 PM
298kj
65rpm
46%
17mph
Friday 7/30/21 @ 2:25 PM
✅
357kj
73rpm
47%
18mph
Friday 4/30/21 @ 9:0 PM
✅
174kj
67rpm
43%
16mph
Saturday 5/1/21 @ 8:9 PM
157kj
83rpm
36%
15mph
Friday 1/1/21 @ 9:5 PM
312kj
67rpm
46%
17mph
Thursday 12/31/20 @ 4:32 PM
✅
373kj
76rpm
46%
18mph
Tuesday 4/14/20 @ 9:23 PM
75kj
44rpm
45%
11mph
Friday 9/4/20 @ 10:44 AM
✅
129kj
76rpm
42%
17mph
Sunday 7/26/20 @ 4:17 PM
✅
219kj
70rpm
45%
17mph
Tuesday 7/28/20 @ 8:20 PM
160kj
75rpm
39%
15mph
Saturday 6/6/20 @ 3:18 PM
233kj
64rpm
42%
15mph
Monday 6/8/20 @ 5:8 PM
✅
271kj
82rpm
38%
16mph
Sunday 5/17/20 @ 4:37 PM
273kj
68rpm
44%
16mph
Saturday 5/16/20 @ 2:58 PM
✅
381kj
84rpm
44%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
207kj
72rpm
44%
17mph
Sunday 4/26/20 @ 7:18 PM
177kj
94rpm
34%
16mph
Workouts
312
kj
Friday 1/1/21
233
kj
Saturday 6/6/20
273
kj
Sunday 5/17/20
177
kj
Sunday 4/26/20