Shake and Bake

Workouts

Saturday 3/20/21 @ 7:28 PM
290kj
67rpm
44%
16mph
45 min Tabata Ride
Robin Arzón
Monday 8/31/20 @ 3:3 PM
✅
455kj
76rpm
47%
18mph
Sunday 2/7/21 @ 2:39 PM
334kj
71rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:26 PM
✅
516kj
93rpm
40%
19mph
Monday 6/1/20 @ 11:55 PM
197kj
65rpm
46%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 8:15 PM
✅
246kj
87rpm
42%
18mph
Wednesday 6/17/20 @ 10:57 PM
287kj
69rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 8:56 PM
✅
417kj
87rpm
44%
19mph
Thursday 3/26/20 @ 9:34 PM
212kj
66rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 5/5/20 @ 5:4 PM
✅
351kj
75rpm
50%
19mph
Wednesday 7/24/19 @ 4:57 PM
120kj
74rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 10/17/19 @ 9:50 AM
✅
174kj
96rpm
40%
19mph
Sunday 4/7/19 @ 3:33 PM
140kj
67rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 7/19/18 @ 9:21 PM
✅
167kj
81rpm
45%
18mph
Friday 3/8/19 @ 11:45 PM
✅
242kj
68rpm
49%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:16 AM
221kj
87rpm
41%
18mph
Sunday 7/1/18 @ 2:55 PM
244kj
62rpm
44%
15mph
45 min All for One Ride
All Instructors
Wednesday 1/9/19 @ 1:18 AM
✅
381kj
81rpm
45%
19mph
Thursday 4/5/18 @ 9:28 PM
✅
293kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/14/18 @ 3:3 PM
260kj
89rpm
35%
16mph

Workouts

45 min Tabata Ride
Robin Arzón
290 kj
Saturday 3/20/21
✅ 455 kj
Monday 8/31/20
60 min Football Pregame Ride
Jenn Sherman
334 kj
Sunday 2/7/21
✅ 516 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Monday 6/1/20
✅ 246 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 6/17/20
✅ 417 kj
Friday 12/4/20
30 min Tabata Ride
Robin Arzón
212 kj
Thursday 3/26/20
✅ 351 kj
Tuesday 5/5/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
120 kj
Wednesday 7/24/19
✅ 174 kj
Thursday 10/17/19
20 min Tabata Ride
Robin Arzón
140 kj
Sunday 4/7/19
✅ 167 kj
Thursday 7/19/18
30 min Maroon 5 Ride
Cody Rigsby
✅ 242 kj
Friday 3/8/19
221 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
244 kj
Sunday 7/1/18
✅ 381 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Thursday 4/5/18
260 kj
Saturday 4/14/18