Shake and Bake

Workouts

Saturday 6/6/20 @ 3:18 PM
✅
233kj
64rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 6:35 PM
65kj
38rpm
38%
9mph
20 min New Tracks Ride
Kendall Toole
Saturday 5/16/20 @ 12:32 AM
✅
142kj
85rpm
39%
17mph
Tuesday 5/12/20 @ 9:48 PM
✅
316kj
75rpm
43%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 4/24/20 @ 10:27 PM
295kj
63rpm
45%
15mph
Sunday 3/15/20 @ 3:13 PM
146kj
66rpm
41%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 5/2/20 @ 1:0 PM
✅
236kj
81rpm
43%
18mph
Friday 4/24/20 @ 8:7 PM
✅
109kj
74rpm
39%
15mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 11:0 PM
✅
219kj
70rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 9:39 PM
✅
118kj
46rpm
47%
12mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 4:27 PM
✅
193kj
69rpm
44%
17mph
30 min Climb Ride
Kendall Toole
Tuesday 12/10/19 @ 7:0 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:52 PM
✅
205kj
73rpm
44%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
Friday 6/14/19 @ 5:28 PM
208kj
63rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Thursday 7/11/19 @ 5:38 PM
✅
234kj
79rpm
41%
18mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 233 kj
Saturday 6/6/20
kj
Saturday 2/8/20
20 min New Tracks Ride
Kendall Toole
65 kj
Tuesday 12/24/19
✅ 142 kj
Saturday 5/16/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 316 kj
Tuesday 5/12/20
295 kj
Friday 4/24/20
30 min HIIT & Hills Ride
Kendall Toole
146 kj
Sunday 3/15/20
✅ 236 kj
Saturday 5/2/20
20 min 2000s Ride
Kendall Toole
✅ 109 kj
Friday 4/24/20
kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
✅ 219 kj
Wednesday 4/22/20
kj
Thursday 3/19/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 118 kj
Wednesday 3/25/20
kj
Tuesday 3/24/20
30 min Climb Ride
Kendall Toole
✅ 193 kj
Tuesday 12/10/19
kj
Tuesday 12/10/19
30 min JLO Ride
Jess & Robin
✅ 205 kj
Tuesday 10/15/19
192 kj
Tuesday 10/15/19
30 min HIIT Ride
Robin Arzón
208 kj
Friday 6/14/19
✅ 234 kj
Thursday 7/11/19