Shake and Bake

Workouts

Sunday 1/3/21 @ 1:49 PM
85kj
72rpm
41%
16mph
15 min Pop Ride
Kendall Toole
Sunday 1/3/21 @ 1:49 PM
✅
143kj
76rpm
48%
20mph
Saturday 12/12/20 @ 7:5 PM
192kj
68rpm
44%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:29 AM
✅
263kj
74rpm
48%
19mph
Friday 12/11/20 @ 8:46 PM
176kj
72rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 3:54 AM
✅
213kj
84rpm
40%
17mph
Tuesday 8/11/20 @ 6:41 PM
226kj
73rpm
45%
17mph
30 min Tabata Ride
Robin Arzón
Sunday 8/16/20 @ 9:34 PM
✅
283kj
84rpm
44%
18mph
Monday 4/27/20 @ 9:13 PM
164kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/9/20 @ 9:40 PM
✅
221kj
88rpm
39%
18mph
Friday 5/22/20 @ 11:17 PM
217kj
61rpm
41%
13mph
45 min EDM Trap Ride
Jess King
Sunday 2/9/20 @ 4:42 PM
✅
370kj
74rpm
47%
18mph
Sunday 10/13/19 @ 4:49 PM
309kj
61rpm
44%
15mph
60 min Climb Ride
Christine D'Ercole
Friday 5/22/20 @ 10:46 AM
✅
513kj
73rpm
48%
19mph
Wednesday 4/22/20 @ 11:0 PM
219kj
70rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 6:10 PM
✅
243kj
81rpm
44%
18mph
Tuesday 4/14/20 @ 8:55 PM
148kj
75rpm
44%
17mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 4/14/20 @ 8:58 PM
✅
184kj
81rpm
46%
19mph
Friday 4/3/20 @ 10:13 PM
335kj
70rpm
46%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 4/10/20 @ 8:13 PM
✅
398kj
77rpm
47%
19mph

Workouts

15 min Pop Ride
Kendall Toole
85 kj
Sunday 1/3/21
✅ 143 kj
Sunday 1/3/21
30 min Nicki Minaj Ride
Ally Love
192 kj
Saturday 12/12/20
✅ 263 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
176 kj
Friday 12/11/20
✅ 213 kj
Friday 12/4/20
30 min Tabata Ride
Robin Arzón
226 kj
Tuesday 8/11/20
✅ 283 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Monday 4/27/20
✅ 221 kj
Thursday 4/9/20
45 min EDM Trap Ride
Jess King
217 kj
Friday 5/22/20
✅ 370 kj
Sunday 2/9/20
60 min Climb Ride
Christine D'Ercole
309 kj
Sunday 10/13/19
✅ 513 kj
Friday 5/22/20
30 min Together We Ride
Robin Arzón
219 kj
Wednesday 4/22/20
✅ 243 kj
Saturday 3/21/20
20 min Classic Rock Ride
Olivia Amato
148 kj
Tuesday 4/14/20
✅ 184 kj
Tuesday 4/14/20
45 min HIIT & Hills Ride
Robin Arzón
335 kj
Friday 4/3/20
✅ 398 kj
Friday 4/10/20