Shake and Bake

Workouts

Wednesday 6/17/20 @ 10:57 PM
287kj
69rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 1:38 PM
✅
495kj
85rpm
46%
20mph
Friday 11/29/19 @ 2:53 PM
✅
403kj
75rpm
42%
17mph
60 min After Burn Ride
Denis Morton
Friday 4/1/22 @ 6:42 PM
350kj
76rpm
39%
16mph
Wednesday 11/24/21 @ 5:44 PM
80kj
61rpm
44%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/28/21 @ 1:49 PM
✅
162kj
100rpm
42%
20mph
Friday 8/28/20 @ 10:7 PM
152kj
43rpm
50%
12mph
30 min The Weeknd Ride
Jess King
Tuesday 6/22/21 @ 1:24 PM
✅
200kj
79rpm
40%
17mph
Sunday 2/7/21 @ 2:39 PM
✅
334kj
71rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:28 PM
327kj
76rpm
37%
15mph
Friday 1/1/21 @ 9:58 PM
157kj
64rpm
42%
15mph
30 min 80s Ride
Denis Morton
Wednesday 1/13/21 @ 3:20 PM
✅
203kj
87rpm
38%
17mph
Thursday 12/31/20 @ 5:50 PM
305kj
70rpm
44%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 2:29 PM
✅
350kj
84rpm
42%
18mph
Friday 6/14/19 @ 2:50 PM
227kj
62rpm
42%
14mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/24/19 @ 11:59 AM
✅
481kj
77rpm
51%
20mph
Friday 7/6/18 @ 9:23 PM
242kj
67rpm
45%
17mph
45 min Live DJ Ride
Jess King
Monday 7/9/18 @ 11:51 AM
✅
383kj
83rpm
43%
19mph
Sunday 7/1/18 @ 2:55 PM
244kj
62rpm
44%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
427kj
85rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 6/17/20
✅ 495 kj
Tuesday 6/28/22
60 min After Burn Ride
Denis Morton
✅ 403 kj
Friday 11/29/19
350 kj
Friday 4/1/22
15 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 11/24/21
✅ 162 kj
Sunday 11/28/21
30 min The Weeknd Ride
Jess King
152 kj
Friday 8/28/20
✅ 200 kj
Tuesday 6/22/21
60 min Football Pregame Ride
Jenn Sherman
✅ 334 kj
Sunday 2/7/21
327 kj
Sunday 2/7/21
30 min 80s Ride
Denis Morton
157 kj
Friday 1/1/21
✅ 203 kj
Wednesday 1/13/21
45 min JKE: New Year’s Eve Special
Jess King
305 kj
Thursday 12/31/20
✅ 350 kj
Friday 1/1/21
45 min 80s Ride
Jennifer Jacobs
227 kj
Friday 6/14/19
✅ 481 kj
Friday 5/24/19
45 min Live DJ Ride
Jess King
242 kj
Friday 7/6/18
✅ 383 kj
Monday 7/9/18
45 min All for One Ride
All Instructors
244 kj
Sunday 7/1/18
✅ 427 kj
Sunday 7/1/18