Shake and Bake

Workouts

Friday 8/13/21 @ 3:34 PM
67kj
71rpm
45%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 4/2/21 @ 6:15 PM
✅
174kj
76rpm
62%
24mph
Saturday 11/28/20 @ 3:20 AM
69kj
77rpm
42%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 11:52 PM
✅
140kj
70rpm
59%
22mph
Tuesday 3/2/21 @ 8:19 PM
54kj
85rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 3:23 PM
✅
145kj
79rpm
56%
23mph
Friday 3/5/21 @ 9:6 PM
189kj
73rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
✅
456kj
78rpm
57%
23mph
Sunday 12/6/20 @ 2:48 AM
174kj
81rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Friday 2/5/21 @ 9:36 PM
✅
458kj
82rpm
56%
23mph
Wednesday 1/27/21 @ 1:23 AM
187kj
74rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 4:31 PM
✅
435kj
78rpm
57%
23mph
Thursday 11/26/20 @ 2:23 AM
131kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 12/5/20 @ 12:7 AM
✅
283kj
82rpm
54%
23mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
67 kj
Friday 8/13/21
✅ 174 kj
Friday 4/2/21
10 min Climb Ride
Tunde Oyeneyin
69 kj
Saturday 11/28/20
✅ 140 kj
Thursday 6/10/21
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 3/2/21
✅ 145 kj
Saturday 3/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
189 kj
Friday 3/5/21
✅ 456 kj
Friday 3/5/21
30 min Outkast Ride
Denis Morton
174 kj
Sunday 12/6/20
✅ 458 kj
Friday 2/5/21
30 min Hip Hop Ride
Kendall Toole
187 kj
Wednesday 1/27/21
✅ 435 kj
Sunday 1/24/21
20 min Hip Hop Ride
Kendall Toole
131 kj
Thursday 11/26/20
✅ 283 kj
Saturday 12/5/20