Shake and Bake

Workouts

Sunday 10/18/20 @ 10:33 PM
98kj
79rpm
41%
17mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 3/7/21 @ 3:27 PM
βœ…
129kj
88rpm
41%
18mph
Thursday 10/15/20 @ 9:29 PM
202kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
βœ…
301kj
84rpm
46%
20mph
Thursday 1/14/21 @ 10:22 PM
109kj
74rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Sunday 11/28/21 @ 3:40 PM
βœ…
166kj
99rpm
43%
21mph
Sunday 4/12/20 @ 8:50 PM
379kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:45 PM
βœ…
605kj
84rpm
46%
20mph
Sunday 1/24/21 @ 9:11 PM
379kj
78rpm
41%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:1 PM
βœ…
571kj
96rpm
41%
20mph
Monday 7/6/20 @ 11:48 PM
βœ…
136kj
78rpm
42%
17mph
20 min Low Impact Ride
Sam Yo
Thursday 7/23/20 @ 12:29 PM
128kj
86rpm
38%
17mph
Wednesday 7/8/20 @ 8:38 PM
βœ…
149kj
73rpm
45%
18mph
20 min New Wave Ride
Christine D'Ercole
Thursday 7/9/20 @ 11:42 AM
142kj
82rpm
41%
17mph
Monday 3/30/20 @ 8:5 PM
49kj
69rpm
40%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 3/21/20 @ 12:0 PM
βœ…
52kj
86rpm
35%
15mph
Saturday 3/21/20 @ 10:22 PM
393kj
79rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:43 PM
βœ…
500kj
74rpm
47%
19mph
Saturday 3/14/20 @ 9:13 PM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 3:29 PM
βœ…
61kj
93rpm
35%
16mph

Workouts

15 min 80s Hip Hop Ride
Emma Lovewell
98 kj
Sunday 10/18/20
βœ… 129 kj
Sunday 3/7/21
30 min Hamilton Ride
Robin ArzΓ³n
202 kj
Thursday 10/15/20
βœ… 301 kj
Wednesday 10/14/20
15 min 90s Ride
Cody Rigsby
109 kj
Thursday 1/14/21
βœ… 166 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 4/12/20
βœ… 605 kj
Sunday 8/29/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
379 kj
Sunday 1/24/21
βœ… 571 kj
Saturday 1/23/21
20 min Low Impact Ride
Sam Yo
βœ… 136 kj
Monday 7/6/20
128 kj
Thursday 7/23/20
20 min New Wave Ride
Christine D'Ercole
βœ… 149 kj
Wednesday 7/8/20
142 kj
Thursday 7/9/20
10 min Low Impact Ride
Sam Yo
49 kj
Monday 3/30/20
βœ… 52 kj
Saturday 3/21/20
60 min Climb Ride
Christine D'Ercole
393 kj
Saturday 3/21/20
βœ… 500 kj
Sunday 12/15/19
10 min Low Impact Ride
Christine D'Ercole
52 kj
Saturday 3/14/20
βœ… 61 kj
Tuesday 3/10/20