Shake and Bake
Workouts
Saturday 5/13/23 @ 12:31 PM
205kj
85rpm
39%
17mph
Thursday 3/7/24 @ 2:14 PM
✅
340kj
90rpm
46%
21mph
Saturday 3/9/24 @ 1:37 PM
92kj
77rpm
35%
14mph
Wednesday 4/3/24 @ 3:42 PM
✅
246kj
87rpm
48%
21mph
Monday 4/1/24 @ 3:46 PM
97kj
84rpm
34%
15mph
Wednesday 3/13/24 @ 6:20 PM
✅
239kj
77rpm
52%
21mph
Wednesday 3/27/24 @ 9:30 PM
147kj
83rpm
34%
15mph
Wednesday 3/20/24 @ 11:29 PM
✅
328kj
75rpm
50%
20mph
Wednesday 3/27/24 @ 2:9 PM
103kj
77rpm
30%
13mph
Monday 3/25/24 @ 3:51 PM
✅
361kj
85rpm
48%
21mph
Friday 3/3/23 @ 5:41 PM
111kj
80rpm
36%
15mph
Thursday 8/5/21 @ 11:21 AM
✅
264kj
85rpm
51%
22mph
Tuesday 2/28/23 @ 8:6 PM
230kj
75rpm
44%
17mph
Thursday 3/2/23 @ 6:9 PM
✅
361kj
83rpm
50%
21mph
Sunday 2/19/23 @ 12:55 PM
220kj
63rpm
48%
17mph
Thursday 3/2/23 @ 2:8 AM
✅
421kj
78rpm
56%
22mph
Thursday 2/23/23 @ 11:1 PM
225kj
77rpm
43%
17mph
Monday 1/23/23 @ 3:6 PM
✅
353kj
82rpm
50%
21mph
Sunday 2/28/21 @ 3:42 PM
294kj
77rpm
41%
16mph
Sunday 1/23/22 @ 2:18 PM
✅
448kj
83rpm
47%
20mph
Workouts
205
kj
Saturday 5/13/23
103
kj
Wednesday 3/27/24
230
kj
Tuesday 2/28/23
294
kj
Sunday 2/28/21