Shake and Bake

Workouts

Saturday 5/13/23 @ 12:31 PM
205kj
85rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/14/24 @ 1:22 PM
βœ…
206kj
77rpm
42%
17mph
Thursday 4/4/24 @ 11:33 PM
kj
rpm
%
0mph
Extra 10: Climb Ride
Jenn Sherman
Friday 1/20/23 @ 1:2 PM
βœ…
80kj
63rpm
50%
17mph
Thursday 3/28/24 @ 10:33 AM
201kj
71rpm
43%
16mph
30 min Pop Punk Ride
Camila RamΓ³n
Thursday 3/28/24 @ 1:5 PM
βœ…
277kj
60rpm
56%
19mph
Wednesday 3/27/24 @ 9:30 PM
147kj
83rpm
34%
15mph
30 min Disney Ride
Emma Lovewell
Wednesday 3/20/24 @ 11:17 PM
βœ…
317kj
62rpm
58%
20mph
Friday 3/3/23 @ 12:12 AM
221kj
70rpm
46%
17mph
30 min USHER Ride
Ally Love
Tuesday 5/11/21 @ 9:46 PM
βœ…
349kj
71rpm
55%
21mph
Thursday 2/23/23 @ 11:1 PM
225kj
77rpm
43%
17mph
30 min EDM Ride
Jess King
Monday 1/23/23 @ 3:0 PM
βœ…
298kj
74rpm
50%
20mph
Thursday 1/5/23 @ 11:57 PM
205kj
72rpm
43%
16mph
30 min EDM Ride
Kendall Toole
Monday 1/9/23 @ 1:29 PM
βœ…
239kj
65rpm
50%
18mph
Friday 3/4/22 @ 11:45 AM
96kj
67rpm
36%
12mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 9/16/21 @ 3:46 PM
βœ…
202kj
72rpm
51%
19mph
Sunday 4/11/21 @ 2:8 PM
250kj
85rpm
42%
18mph
30 min HIIT & Hills Ride
Bradley Rose
Thursday 9/2/21 @ 3:31 PM
βœ…
301kj
73rpm
51%
19mph
Sunday 2/28/21 @ 3:42 PM
294kj
77rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:16 AM
βœ…
526kj
74rpm
55%
21mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
205 kj
Saturday 5/13/23
βœ… 206 kj
Thursday 3/14/24
Extra 10: Climb Ride
Jenn Sherman
kj
Thursday 4/4/24
βœ… 80 kj
Friday 1/20/23
30 min Pop Punk Ride
Camila RamΓ³n
201 kj
Thursday 3/28/24
βœ… 277 kj
Thursday 3/28/24
30 min Disney Ride
Emma Lovewell
147 kj
Wednesday 3/27/24
βœ… 317 kj
Wednesday 3/20/24
30 min USHER Ride
Ally Love
221 kj
Friday 3/3/23
βœ… 349 kj
Tuesday 5/11/21
30 min EDM Ride
Jess King
225 kj
Thursday 2/23/23
βœ… 298 kj
Monday 1/23/23
30 min EDM Ride
Kendall Toole
205 kj
Thursday 1/5/23
βœ… 239 kj
Monday 1/9/23
20 min Tabata Ride
Tunde Oyeneyin
96 kj
Friday 3/4/22
βœ… 202 kj
Thursday 9/16/21
30 min HIIT & Hills Ride
Bradley Rose
250 kj
Sunday 4/11/21
βœ… 301 kj
Thursday 9/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
294 kj
Sunday 2/28/21
βœ… 526 kj
Tuesday 3/2/21