Shake and Bake
Workouts
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Friday 2/12/21 @ 10:58 PM
✅
352kj
82rpm
42%
18mph
Friday 4/14/23 @ 4:41 PM
✅
325kj
78rpm
42%
17mph
Saturday 4/15/23 @ 9:55 PM
313kj
80rpm
41%
17mph
Tuesday 3/15/22 @ 11:29 AM
✅
365kj
81rpm
44%
18mph
Saturday 3/12/22 @ 9:57 PM
344kj
80rpm
42%
18mph
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Sunday 8/23/20 @ 7:31 PM
✅
226kj
88rpm
40%
18mph
Friday 12/4/20 @ 3:17 PM
✅
137kj
82rpm
39%
17mph
Sunday 4/25/21 @ 5:1 PM
126kj
75rpm
41%
16mph
Thursday 3/25/21 @ 5:27 PM
✅
236kj
76rpm
45%
18mph
Saturday 4/24/21 @ 5:37 PM
227kj
73rpm
45%
18mph
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
Monday 2/15/21 @ 10:33 PM
✅
476kj
81rpm
43%
18mph
Friday 2/12/21 @ 1:43 PM
✅
213kj
88rpm
38%
17mph
Thursday 2/11/21 @ 10:45 PM
208kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph
Friday 4/10/20 @ 9:6 PM
✅
349kj
83rpm
41%
18mph
Monday 3/16/20 @ 9:36 PM
218kj
83rpm
41%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
229kj
80rpm
43%
18mph
Workouts
325
kj
Monday 2/8/21
313
kj
Saturday 4/15/23
344
kj
Saturday 3/12/22
215
kj
Friday 8/28/20
476
kj
Saturday 2/13/21
208
kj
Thursday 2/11/21
218
kj
Monday 3/16/20