Shake and Bake
Workouts
Sunday 11/19/23 @ 4:53 PM
319kj
77rpm
43%
17mph
Saturday 3/28/20 @ 3:58 PM
✅
556kj
80rpm
56%
23mph
Thursday 7/29/21 @ 12:52 PM
442kj
79rpm
42%
18mph
Friday 7/30/21 @ 10:44 AM
✅
691kj
69rpm
56%
21mph
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
Sunday 2/14/21 @ 9:18 PM
✅
330kj
74rpm
52%
20mph
Thursday 3/25/21 @ 5:27 PM
236kj
76rpm
45%
18mph
Thursday 3/25/21 @ 8:28 PM
✅
287kj
78rpm
48%
19mph
Sunday 3/14/21 @ 5:14 PM
202kj
84rpm
38%
17mph
Saturday 2/20/21 @ 11:53 PM
✅
266kj
82rpm
44%
19mph
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
Friday 1/29/21 @ 11:37 AM
✅
700kj
74rpm
54%
21mph
Friday 2/12/21 @ 1:43 PM
213kj
88rpm
38%
17mph
Sunday 7/26/20 @ 7:22 PM
✅
366kj
88rpm
48%
21mph
Tuesday 2/2/21 @ 2:54 PM
259kj
79rpm
45%
18mph
Saturday 1/2/21 @ 5:53 PM
✅
294kj
81rpm
47%
19mph
Saturday 11/28/20 @ 2:44 PM
332kj
84rpm
40%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
497kj
82rpm
49%
20mph
Monday 3/16/20 @ 9:36 PM
218kj
83rpm
41%
17mph
Tuesday 3/17/20 @ 1:38 AM
✅
366kj
79rpm
52%
21mph
Workouts
442
kj
Thursday 7/29/21
192
kj
Thursday 5/20/21
476
kj
Saturday 2/13/21
213
kj
Friday 2/12/21
332
kj
Saturday 11/28/20
218
kj
Monday 3/16/20