Shake and Bake

Workouts

Thursday 1/21/21 @ 3:39 PM
✅
151kj
75rpm
44%
17mph
20 min Pop Ride
Kendall Toole
Friday 1/15/21 @ 11:46 AM
98kj
72rpm
38%
15mph
Sunday 1/3/21 @ 4:54 PM
✅
145kj
80rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 1:49 PM
80kj
71rpm
35%
14mph
Tuesday 4/28/20 @ 11:30 AM
✅
239kj
74rpm
45%
18mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 2:16 PM
72kj
68rpm
40%
15mph
Wednesday 3/11/20 @ 12:36 PM
✅
143kj
76rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 4/27/20 @ 11:10 AM
102kj
76rpm
37%
15mph

Workouts

20 min Pop Ride
Kendall Toole
✅ 151 kj
Thursday 1/21/21
98 kj
Friday 1/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 145 kj
Sunday 1/3/21
80 kj
Tuesday 12/29/20
30 min HIIT Ride
Olivia Amato
✅ 239 kj
Tuesday 4/28/20
72 kj
Tuesday 3/31/20
20 min Low Impact Ride
Robin Arzón
✅ 143 kj
Wednesday 3/11/20
102 kj
Monday 4/27/20