Shake and Bake

Workouts

Tuesday 11/9/21 @ 1:5 PM
✅
140kj
73rpm
44%
17mph
20 min EDM Ride
Kendall Toole
Friday 9/17/21 @ 2:56 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 1:1 PM
209kj
72rpm
44%
17mph
30 min Feel Good Ride
Ally Love
Saturday 10/9/21 @ 12:58 PM
✅
240kj
75rpm
46%
18mph
Sunday 4/25/21 @ 2:9 PM
249kj
74rpm
46%
18mph
30 min EDM Ride
Kendall Toole
Monday 4/19/21 @ 12:11 PM
✅
252kj
77rpm
45%
18mph
Friday 3/19/21 @ 2:5 PM
140kj
73rpm
44%
17mph
20 min EDM Ride
Kendall Toole
Friday 4/9/21 @ 1:7 AM
✅
205kj
83rpm
47%
20mph
Tuesday 2/23/21 @ 12:54 PM
201kj
72rpm
43%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 4:2 PM
✅
229kj
78rpm
43%
18mph
Saturday 1/30/21 @ 3:8 PM
220kj
73rpm
45%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:58 PM
✅
279kj
82rpm
46%
19mph
Tuesday 1/19/21 @ 7:53 PM
155kj
74rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Friday 1/8/21 @ 3:2 PM
✅
164kj
82rpm
43%
18mph
Tuesday 12/29/20 @ 3:33 PM
✅
134kj
76rpm
42%
17mph
20 min Caribbean Holiday Ride
Ally Love
Saturday 12/26/20 @ 11:18 PM
132kj
77rpm
42%
17mph
Friday 9/18/20 @ 7:53 PM
✅
166kj
75rpm
46%
18mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 12:10 PM
157kj
77rpm
44%
18mph
Sunday 7/26/20 @ 3:18 PM
✅
172kj
74rpm
47%
18mph
20 min HIIT Ride
Olivia Amato
Thursday 7/23/20 @ 12:47 PM
144kj
81rpm
42%
18mph

Workouts

20 min EDM Ride
Kendall Toole
✅ 140 kj
Tuesday 11/9/21
kj
Friday 9/17/21
30 min Feel Good Ride
Ally Love
209 kj
Saturday 11/6/21
✅ 240 kj
Saturday 10/9/21
30 min EDM Ride
Kendall Toole
249 kj
Sunday 4/25/21
✅ 252 kj
Monday 4/19/21
20 min EDM Ride
Kendall Toole
140 kj
Friday 3/19/21
✅ 205 kj
Friday 4/9/21
30 min Live DJ Ride
Tunde Oyeneyin
201 kj
Tuesday 2/23/21
✅ 229 kj
Saturday 2/20/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
220 kj
Saturday 1/30/21
✅ 279 kj
Saturday 1/9/21
20 min Feel Good Ride
Ally Love
155 kj
Tuesday 1/19/21
✅ 164 kj
Friday 1/8/21
20 min Caribbean Holiday Ride
Ally Love
✅ 134 kj
Tuesday 12/29/20
132 kj
Saturday 12/26/20
20 min Latin Ride
Cody Rigsby
✅ 166 kj
Friday 9/18/20
157 kj
Monday 9/14/20
20 min HIIT Ride
Olivia Amato
✅ 172 kj
Sunday 7/26/20
144 kj
Thursday 7/23/20