Shake and Bake

Workouts

Friday 8/9/19 @ 8:19 PM
✅
238kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:24 PM
182kj
73rpm
42%
16mph
Monday 2/12/18 @ 11:41 PM
✅
137kj
73rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/31/19 @ 1:7 AM
126kj
78rpm
40%
17mph
Sunday 9/9/18 @ 10:6 PM
✅
147kj
67rpm
47%
17mph
20 min Hip Hop Ride
Cody Rigsby
Tuesday 1/1/19 @ 12:53 PM
101kj
72rpm
39%
15mph
Monday 6/4/18 @ 6:45 PM
✅
166kj
74rpm
46%
18mph
20 min Tabata Ride
Cody Rigsby
Friday 4/6/18 @ 9:32 PM
103kj
66rpm
43%
15mph
Thursday 4/19/18 @ 7:55 PM
✅
164kj
77rpm
44%
18mph
20 min HIIT Ride
Robin Arzón
Friday 4/20/18 @ 11:37 PM
116kj
66rpm
44%
16mph
Thursday 3/15/18 @ 10:49 PM
✅
135kj
77rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 12/22/17 @ 1:2 AM
94kj
74rpm
37%
15mph
Sunday 3/11/18 @ 10:4 PM
✅
174kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/14/17 @ 12:42 AM
161kj
69rpm
48%
18mph
Friday 12/29/17 @ 6:27 PM
✅
268kj
83rpm
52%
22mph
20 min HIIT Ride
Alex Toussaint
Friday 12/29/17 @ 1:0 AM
112kj
70rpm
41%
15mph
Thursday 11/30/17 @ 5:24 PM
✅
407kj
65rpm
63%
21mph
30 min HIIT Ride
Robin Arzón
Thursday 11/23/17 @ 11:56 AM
184kj
65rpm
46%
16mph
Thursday 11/23/17 @ 3:30 PM
✅
326kj
64rpm
49%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/17 @ 12:9 PM
248kj
61rpm
47%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 238 kj
Friday 8/9/19
182 kj
Monday 5/11/20
20 min Low Impact Ride
Robin Arzón
✅ 137 kj
Monday 2/12/18
126 kj
Thursday 1/31/19
20 min Hip Hop Ride
Cody Rigsby
✅ 147 kj
Sunday 9/9/18
101 kj
Tuesday 1/1/19
20 min Tabata Ride
Cody Rigsby
✅ 166 kj
Monday 6/4/18
103 kj
Friday 4/6/18
20 min HIIT Ride
Robin Arzón
✅ 164 kj
Thursday 4/19/18
116 kj
Friday 4/20/18
20 min Low Impact Ride
Robin Arzón
✅ 135 kj
Thursday 3/15/18
94 kj
Friday 12/22/17
20 min FTP Test Ride
Matt Wilpers
✅ 174 kj
Sunday 3/11/18
161 kj
Tuesday 11/14/17
20 min HIIT Ride
Alex Toussaint
✅ 268 kj
Friday 12/29/17
112 kj
Friday 12/29/17
30 min HIIT Ride
Robin Arzón
✅ 407 kj
Thursday 11/30/17
184 kj
Thursday 11/23/17
45 min Turkey Burn Ride
Robin Arzón
✅ 326 kj
Thursday 11/23/17
248 kj
Saturday 11/25/17