Shake and Bake
Workouts
Friday 8/9/19 @ 8:19 PM
238kj
70rpm
47%
18mph
Saturday 5/9/20 @ 12:55 PM
✅
282kj
81rpm
47%
19mph
Monday 1/28/19 @ 5:54 PM
✅
219kj
70rpm
52%
19mph
Thursday 1/10/19 @ 1:43 AM
196kj
70rpm
53%
19mph
Sunday 12/9/18 @ 12:12 AM
149kj
63rpm
49%
17mph
Friday 8/17/18 @ 12:26 AM
✅
202kj
69rpm
52%
18mph
Monday 4/2/18 @ 10:27 PM
227kj
79rpm
43%
18mph
Sunday 10/21/18 @ 4:42 PM
✅
260kj
85rpm
43%
19mph
Wednesday 10/10/18 @ 10:6 PM
188kj
66rpm
52%
18mph
Sunday 10/7/18 @ 4:7 PM
✅
202kj
75rpm
49%
19mph
Sunday 8/5/18 @ 10:0 PM
154kj
74rpm
45%
17mph
Tuesday 7/31/18 @ 3:24 AM
✅
197kj
90rpm
44%
20mph
Thursday 7/19/18 @ 6:28 PM
148kj
77rpm
43%
17mph
Wednesday 7/18/18 @ 2:35 AM
✅
205kj
89rpm
45%
20mph
Saturday 7/14/18 @ 7:6 PM
354kj
69rpm
47%
17mph
Saturday 7/14/18 @ 3:38 PM
✅
389kj
81rpm
45%
19mph
Sunday 3/18/18 @ 11:15 PM
219kj
80rpm
42%
17mph
Wednesday 6/13/18 @ 9:15 PM
✅
258kj
84rpm
43%
19mph
Friday 12/29/17 @ 6:53 PM
✅
284kj
71rpm
58%
22mph
Friday 5/25/18 @ 4:15 AM
195kj
71rpm
51%
19mph