Shake and Bake

Workouts

Monday 11/16/20 @ 11:4 PM
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:3 AM
437kj
88rpm
44%
20mph
Sunday 8/22/21 @ 1:46 AM
47kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 12:3 AM
43kj
63rpm
39%
13mph
Monday 9/21/20 @ 5:33 PM
191kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:3 AM
265kj
98rpm
39%
19mph
Monday 2/1/21 @ 5:41 PM
362kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 12:19 AM
403kj
88rpm
42%
19mph
Monday 1/4/21 @ 4:27 PM
243kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:28 AM
244kj
61rpm
50%
16mph
Saturday 12/5/20 @ 8:38 PM
355kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:26 AM
414kj
90rpm
43%
19mph
Saturday 10/31/20 @ 4:6 PM
122kj
83rpm
43%
18mph
15 min Pop Ride
Robin Arzón
Wednesday 9/23/20 @ 12:5 AM
152kj
88rpm
46%
20mph
Thursday 11/28/19 @ 3:14 PM
107kj
75rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/7/20 @ 11:24 PM
156kj
86rpm
41%
18mph
Thursday 5/7/20 @ 5:19 PM
138kj
83rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 8:8 PM
191kj
87rpm
44%
19mph
Wednesday 4/8/20 @ 7:47 PM
141kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:22 PM
192kj
77rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 11/16/20
437 kj
Wednesday 11/18/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Sunday 8/22/21
43 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Monday 9/21/20
265 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 2/1/21
403 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
243 kj
Monday 1/4/21
244 kj
Tuesday 1/12/21
45 min Power Zone Ride
Denis Morton
355 kj
Saturday 12/5/20
414 kj
Saturday 12/5/20
15 min Pop Ride
Robin Arzón
122 kj
Saturday 10/31/20
152 kj
Wednesday 9/23/20
20 min Low Impact Ride
Cody Rigsby
107 kj
Thursday 11/28/19
156 kj
Sunday 6/7/20
20 min Hip Hop Ride
Robin Arzón
138 kj
Thursday 5/7/20
191 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
141 kj
Wednesday 4/8/20
192 kj
Tuesday 4/21/20