Shake and Bake

Workouts

Thursday 9/7/23 @ 7:30 PM
✅
219kj
75rpm
58%
23mph
15 min Miguel Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 3:39 PM
92kj
84rpm
38%
16mph
Tuesday 10/3/23 @ 10:22 PM
✅
165kj
79rpm
49%
20mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/30/22 @ 1:41 AM
91kj
83rpm
38%
16mph
Thursday 2/16/23 @ 11:16 AM
✅
273kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/21/21 @ 4:38 PM
182kj
89rpm
63%
19mph
Saturday 2/27/21 @ 6:25 PM
✅
372kj
81rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 8/9/21 @ 8:7 PM
340kj
85rpm
41%
17mph
Friday 7/23/21 @ 10:52 AM
✅
595kj
78rpm
55%
22mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:26 PM
376kj
84rpm
63%
18mph
Tuesday 6/8/21 @ 10:49 AM
✅
374kj
82rpm
52%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:26 PM
213kj
85rpm
54%
17mph
Thursday 4/22/21 @ 4:23 PM
✅
202kj
89rpm
43%
19mph
20 min HIIT Ride
Alex Toussaint
Thursday 3/18/21 @ 3:51 PM
111kj
83rpm
38%
14mph
Thursday 2/25/21 @ 8:13 PM
✅
345kj
73rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Sunday 4/18/21 @ 6:5 PM
301kj
75rpm
41%
16mph
Monday 3/29/21 @ 8:37 PM
✅
342kj
80rpm
43%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 11:7 PM
275kj
74rpm
41%
15mph
Tuesday 3/9/21 @ 10:5 PM
✅
233kj
78rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 10/24/20 @ 4:39 PM
175kj
74rpm
41%
16mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
✅ 219 kj
Thursday 9/7/23
92 kj
Saturday 11/11/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 165 kj
Tuesday 10/3/23
91 kj
Saturday 4/30/22
20 min FTP Test Ride
Matt Wilpers
✅ 273 kj
Thursday 2/16/23
182 kj
Monday 6/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 372 kj
Saturday 2/27/21
340 kj
Monday 8/9/21
45 min Verzuz Ride
Alex Toussaint
✅ 595 kj
Friday 7/23/21
376 kj
Wednesday 7/21/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 374 kj
Tuesday 6/8/21
213 kj
Monday 6/7/21
20 min HIIT Ride
Alex Toussaint
✅ 202 kj
Thursday 4/22/21
111 kj
Thursday 3/18/21
45 min R&B Ride
Alex Toussaint
✅ 345 kj
Thursday 2/25/21
301 kj
Sunday 4/18/21
45 min R&B Ride
Alex Toussaint
✅ 342 kj
Monday 3/29/21
275 kj
Wednesday 1/8/20
30 min Whitney Houston Ride
Ally Love
✅ 233 kj
Tuesday 3/9/21
175 kj
Saturday 10/24/20