Shake and Bake
Workouts
Tuesday 10/3/23 @ 10:22 PM
✅
165kj
79rpm
49%
20mph
Tuesday 4/5/22 @ 9:48 PM
110kj
81rpm
41%
17mph
Wednesday 10/12/22 @ 9:5 PM
✅
54kj
81rpm
42%
15mph
Wednesday 2/1/23 @ 9:54 PM
45kj
80rpm
34%
14mph
Wednesday 3/30/22 @ 12:17 PM
✅
405kj
58rpm
68%
21mph
Friday 3/18/22 @ 9:7 PM
226kj
79rpm
43%
18mph
Wednesday 2/9/22 @ 1:28 PM
✅
342kj
65rpm
57%
20mph
Tuesday 11/10/20 @ 12:25 AM
228kj
73rpm
46%
18mph
Monday 1/10/22 @ 11:22 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 12:27 PM
✅
254kj
81rpm
45%
19mph
Friday 7/23/21 @ 10:52 AM
✅
595kj
78rpm
55%
22mph
Wednesday 7/21/21 @ 11:27 PM
450kj
77rpm
49%
20mph
Thursday 6/17/21 @ 10:36 PM
✅
196kj
71rpm
61%
22mph
Sunday 5/23/21 @ 2:29 PM
115kj
75rpm
45%
18mph
Thursday 6/17/21 @ 10:4 PM
✅
478kj
77rpm
61%
23mph
Thursday 5/27/21 @ 9:1 PM
252kj
77rpm
46%
18mph
Thursday 3/4/21 @ 11:7 PM
185kj
79rpm
39%
16mph
Sunday 11/15/20 @ 10:11 PM
✅
187kj
75rpm
41%
16mph
Saturday 2/27/21 @ 6:25 PM
372kj
81rpm
45%
18mph
Saturday 2/27/21 @ 6:26 PM
✅
418kj
82rpm
47%
19mph
Workouts
110
kj
Tuesday 4/5/22
45
kj
Wednesday 2/1/23
228
kj
Tuesday 11/10/20
372
kj
Saturday 2/27/21