Shake and Bake

Workouts

Thursday 1/19/23 @ 10:13 PM
458kj
57rpm
72%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 8/5/21 @ 4:20 AM
128kj
63rpm
40%
13mph
Saturday 10/22/22 @ 6:2 PM
368kj
66rpm
61%
21mph
30 min Babyface Ride: GNO
Ally Love
Tuesday 11/22/22 @ 1:40 AM
133kj
68rpm
39%
14mph
Wednesday 9/29/21 @ 11:22 AM
390kj
69rpm
59%
21mph
30 min Tabata Ride
Tunde Oyeneyin
Friday 1/17/20 @ 11:23 AM
196kj
57rpm
49%
16mph
Tuesday 8/31/21 @ 10:11 PM
158kj
84rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/7/21 @ 1:44 AM
126kj
78rpm
40%
16mph
Sunday 5/2/21 @ 7:24 PM
421kj
80rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 1:44 AM
188kj
65rpm
46%
16mph
Tuesday 5/11/21 @ 9:33 PM
151kj
84rpm
41%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/25/21 @ 3:11 AM
74kj
71rpm
33%
13mph
Tuesday 4/20/21 @ 12:1 AM
368kj
85rpm
50%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 1:20 AM
131kj
67rpm
38%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
458 kj
Thursday 1/19/23
128 kj
Thursday 8/5/21
30 min Babyface Ride: GNO
Ally Love
368 kj
Saturday 10/22/22
133 kj
Tuesday 11/22/22
30 min Tabata Ride
Tunde Oyeneyin
390 kj
Wednesday 9/29/21
196 kj
Friday 1/17/20
20 min Low Impact Ride
Alex Toussaint
158 kj
Tuesday 8/31/21
126 kj
Friday 5/7/21
30 min Club Bangers Ride
Alex Toussaint
421 kj
Sunday 5/2/21
188 kj
Thursday 5/6/21
20 min Savannah Ride
Adrian Williams
151 kj
Tuesday 5/11/21
74 kj
Tuesday 5/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
368 kj
Tuesday 4/20/21
131 kj
Tuesday 4/13/21