Shake and Bake

Workouts

Sunday 7/10/22 @ 11:3 PM
378kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:10 PM
270kj
81rpm
36%
15mph
Wednesday 7/6/22 @ 2:2 AM
393kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:7 AM
325kj
73rpm
43%
17mph
Friday 7/1/22 @ 7:15 PM
406kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:58 AM
330kj
80rpm
41%
17mph
Sunday 6/19/22 @ 4:5 PM
531kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 4:41 PM
337kj
75rpm
39%
16mph
Sunday 5/1/22 @ 8:15 PM
95kj
78rpm
40%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/28/22 @ 2:20 PM
118kj
65rpm
50%
18mph
Tuesday 1/11/22 @ 1:14 AM
469kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
Monday 10/18/21 @ 10:17 PM
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 12:33 AM
313kj
82rpm
40%
17mph
Sunday 9/19/21 @ 3:53 PM
405kj
83rpm
45%
19mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 4:1 PM
337kj
50rpm
60%
17mph
Wednesday 4/7/21 @ 12:31 AM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:51 AM
323kj
86rpm
40%
17mph
Wednesday 12/23/20 @ 11:42 PM
95kj
78rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 5:0 AM
132kj
64rpm
47%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
378 kj
Sunday 7/10/22
270 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 7/6/22
325 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
406 kj
Friday 7/1/22
330 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 6/19/22
337 kj
Thursday 6/16/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
95 kj
Sunday 5/1/22
118 kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Tuesday 1/11/22
353 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
343 kj
Monday 10/18/21
313 kj
Tuesday 2/16/21
45 min 80s Ride
Ally Love
405 kj
Sunday 9/19/21
337 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 4/7/21
323 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Robin Arzón
95 kj
Wednesday 12/23/20
132 kj
Saturday 1/9/21