Shake and Bake

Workouts

Saturday 6/19/21 @ 6:16 PM
βœ…
222kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
Tuesday 6/8/21 @ 11:2 PM
βœ…
266kj
87rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Saturday 7/23/22 @ 5:6 PM
βœ…
236kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Friday 4/15/22 @ 11:39 PM
βœ…
526kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Tuesday 3/29/22 @ 10:41 PM
βœ…
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 4:43 PM
364kj
81rpm
43%
18mph
Sunday 1/16/22 @ 7:22 PM
474kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:16 PM
βœ…
478kj
82rpm
43%
18mph
Friday 8/13/21 @ 1:10 PM
βœ…
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Saturday 5/29/21 @ 5:18 PM
466kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:8 PM
βœ…
485kj
80rpm
43%
18mph
Sunday 5/9/21 @ 4:39 PM
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:57 PM
βœ…
573kj
77rpm
43%
18mph
Monday 2/1/21 @ 11:29 PM
56kj
75rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:5 AM
βœ…
71kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Saturday 6/19/21
158 kj
Wednesday 10/5/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 266 kj
Tuesday 6/8/21
146 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 236 kj
Saturday 7/23/22
203 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Friday 4/15/22
500 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
βœ… 369 kj
Tuesday 3/29/22
364 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Sunday 1/16/22
βœ… 478 kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
βœ… 369 kj
Friday 8/13/21
151 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
466 kj
Saturday 5/29/21
βœ… 485 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 5/9/21
βœ… 573 kj
Sunday 5/9/21
15 min Low Impact Ride
Matt Wilpers
56 kj
Monday 2/1/21
βœ… 71 kj
Tuesday 10/13/20