Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:2 PM
266kj
87rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
355kj
66rpm
60%
21mph
Saturday 7/23/22 @ 5:6 PM
βœ…
236kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 12:36 PM
203kj
84rpm
39%
17mph
Friday 5/13/22 @ 8:59 PM
262kj
78rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 5/13/22 @ 8:58 PM
βœ…
265kj
78rpm
46%
19mph
Saturday 4/2/22 @ 4:14 PM
βœ…
611kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 10:34 AM
495kj
83rpm
39%
17mph
Tuesday 3/29/22 @ 10:41 PM
βœ…
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 3/27/22 @ 10:51 PM
306kj
85rpm
37%
17mph
Thursday 6/24/21 @ 8:6 PM
βœ…
72kj
86rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Monday 10/25/21 @ 2:33 AM
39kj
76rpm
33%
13mph
Sunday 7/25/21 @ 9:47 PM
181kj
85rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:59 AM
βœ…
220kj
89rpm
39%
18mph
Sunday 5/9/21 @ 4:39 PM
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:11 PM
βœ…
595kj
84rpm
42%
18mph
Saturday 12/26/20 @ 8:24 PM
39kj
81rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:51 AM
βœ…
53kj
84rpm
35%
15mph
Sunday 1/31/21 @ 5:36 PM
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/19/20 @ 12:12 AM
βœ…
65kj
67rpm
45%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
266 kj
Tuesday 6/8/21
βœ… 355 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 236 kj
Saturday 7/23/22
203 kj
Saturday 4/24/21
30 min Together We Ride
Robin ArzΓ³n
262 kj
Friday 5/13/22
βœ… 265 kj
Friday 5/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Saturday 4/2/22
495 kj
Tuesday 3/29/22
45 min Power Zone Ride
Ben Alldis
βœ… 369 kj
Tuesday 3/29/22
306 kj
Sunday 3/27/22
10 min Low Impact Ride
Kendall Toole
βœ… 72 kj
Thursday 6/24/21
39 kj
Monday 10/25/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
181 kj
Sunday 7/25/21
βœ… 220 kj
Wednesday 5/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 5/9/21
βœ… 595 kj
Wednesday 5/5/21
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 12/26/20
βœ… 53 kj
Tuesday 4/27/21
10 min Low Impact Ride
Hannah Corbin
59 kj
Sunday 1/31/21
βœ… 65 kj
Saturday 12/19/20