Shake and Bake

Workouts

Wednesday 7/7/21 @ 10:0 PM
132kj
83rpm
44%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 9:57 PM
✅
132kj
87rpm
43%
19mph
Sunday 5/1/22 @ 7:14 PM
98kj
83rpm
39%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 3:19 PM
✅
151kj
83rpm
47%
20mph
Sunday 5/1/22 @ 1:19 AM
102kj
81rpm
40%
17mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 1:55 PM
✅
171kj
89rpm
47%
21mph
Thursday 4/7/22 @ 1:9 AM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 10:59 PM
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 3:15 PM
✅
568kj
91rpm
48%
22mph
Saturday 7/10/21 @ 5:26 PM
181kj
86rpm
43%
19mph
20 min Pop Ride
Alex Toussaint
Sunday 7/11/21 @ 12:2 AM
✅
189kj
84rpm
45%
19mph
Saturday 2/13/21 @ 5:24 PM
117kj
78rpm
39%
16mph
20 min 90s Pop Ride
Ally Love
Wednesday 10/17/18 @ 8:56 AM
✅
129kj
84rpm
38%
17mph
Saturday 2/13/21 @ 4:16 PM
87kj
86rpm
36%
16mph
15 min Soul Music Ride
Ally Love
Wednesday 3/18/20 @ 9:21 PM
✅
152kj
86rpm
45%
20mph
Sunday 12/20/20 @ 1:15 AM
165kj
80rpm
37%
16mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 5:31 PM
✅
329kj
89rpm
46%
21mph
Monday 11/2/20 @ 6:50 PM
77kj
78rpm
31%
13mph
20 min Beginner Ride
Alex Toussaint
Sunday 8/2/20 @ 9:52 PM
✅
237kj
89rpm
47%
21mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
132 kj
Wednesday 7/7/21
✅ 132 kj
Tuesday 7/6/21
15 min 90s Ride
Cody Rigsby
98 kj
Sunday 5/1/22
✅ 151 kj
Monday 1/18/21
15 min 80s Pop Ride
Emma Lovewell
102 kj
Sunday 5/1/22
✅ 171 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 351 kj
Thursday 4/7/22
kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Olivia Amato
341 kj
Wednesday 7/21/21
✅ 568 kj
Sunday 11/22/20
20 min Pop Ride
Alex Toussaint
181 kj
Saturday 7/10/21
✅ 189 kj
Sunday 7/11/21
20 min 90s Pop Ride
Ally Love
117 kj
Saturday 2/13/21
✅ 129 kj
Wednesday 10/17/18
15 min Soul Music Ride
Ally Love
87 kj
Saturday 2/13/21
✅ 152 kj
Wednesday 3/18/20
30 min Pop Holiday Ride
Ally Love
165 kj
Sunday 12/20/20
✅ 329 kj
Saturday 12/12/20
20 min Beginner Ride
Alex Toussaint
77 kj
Monday 11/2/20
✅ 237 kj
Sunday 8/2/20