Shake and Bake

Workouts

Monday 10/4/21 @ 9:0 PM
✅
55kj
74rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Friday 3/27/20 @ 11:39 AM
137kj
65rpm
40%
14mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 3:25 PM
✅
224kj
62rpm
51%
17mph
Saturday 12/26/20 @ 9:16 PM
4kj
72rpm
29%
11mph
20 min LHM: Fresh Friday Ride
Denis Morton
Thursday 10/22/20 @ 4:30 PM
✅
121kj
72rpm
42%
16mph
Thursday 11/19/20 @ 6:8 PM
159kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Friday 9/25/20 @ 8:58 PM
51kj
75rpm
38%
15mph
20 min Intervals & Arms Ride
Ally Love
Saturday 8/15/20 @ 4:6 PM
✅
124kj
69rpm
44%
16mph
Tuesday 7/21/20 @ 10:42 PM
✅
109kj
74rpm
40%
15mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:49 PM
93kj
65rpm
44%
15mph
Thursday 5/28/20 @ 11:35 AM
203kj
66rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph
Wednesday 5/27/20 @ 12:29 PM
114kj
61rpm
38%
13mph
30 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 4:0 PM
✅
225kj
63rpm
51%
17mph
Friday 4/10/20 @ 12:7 PM
✅
78kj
72rpm
35%
13mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
Thursday 5/21/20 @ 8:50 PM
128kj
65rpm
39%
14mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 12:31 AM
✅
144kj
59rpm
44%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Monday 10/4/21
40 kj
Friday 7/16/21
30 min Pitbull Ride
Ally Love
137 kj
Friday 3/27/20
✅ 224 kj
Thursday 4/30/20
20 min LHM: Fresh Friday Ride
Denis Morton
4 kj
Saturday 12/26/20
✅ 121 kj
Thursday 10/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Thursday 11/19/20
✅ 201 kj
Tuesday 11/10/20
20 min Intervals & Arms Ride
Ally Love
51 kj
Friday 9/25/20
✅ 124 kj
Saturday 8/15/20
20 min Latin Ride
Cody Rigsby
✅ 109 kj
Tuesday 7/21/20
93 kj
Tuesday 7/21/20
45 min Club Bangers Ride
Alex Toussaint
203 kj
Thursday 5/28/20
✅ 311 kj
Saturday 3/14/20
30 min Feel Good Ride
Ally Love
114 kj
Wednesday 5/27/20
✅ 225 kj
Monday 4/20/20
20 min Recovery Ride
Robin Arzón
✅ 78 kj
Friday 4/10/20
77 kj
Friday 5/22/20
30 min Best of the Decade Ride
Kendall Toole
128 kj
Thursday 5/21/20
✅ 144 kj
Saturday 12/28/19