Shake and Bake
Workouts
Saturday 1/22/22 @ 1:32 PM
79kj
74rpm
34%
13mph
Friday 1/28/22 @ 12:18 PM
✅
261kj
47rpm
86%
22mph
Tuesday 1/4/22 @ 12:5 PM
76kj
75rpm
33%
13mph
Sunday 11/14/21 @ 6:36 PM
✅
272kj
49rpm
86%
22mph
Tuesday 4/6/21 @ 11:14 AM
88kj
70rpm
37%
14mph
Sunday 4/4/21 @ 1:40 PM
✅
271kj
43rpm
90%
22mph
Thursday 11/19/20 @ 6:8 PM
159kj
68rpm
42%
15mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Tuesday 9/8/20 @ 10:38 AM
113kj
59rpm
47%
15mph
Monday 8/17/20 @ 4:46 PM
✅
277kj
53rpm
76%
22mph
Tuesday 9/1/20 @ 6:33 PM
105kj
65rpm
42%
15mph
Sunday 8/30/20 @ 1:48 PM
✅
283kj
53rpm
77%
23mph
Thursday 8/20/20 @ 11:8 AM
87kj
64rpm
41%
14mph
Thursday 8/13/20 @ 12:39 PM
✅
271kj
54rpm
75%
22mph
Monday 8/17/20 @ 11:51 AM
93kj
75rpm
37%
14mph
Wednesday 8/5/20 @ 12:29 PM
✅
275kj
52rpm
78%
22mph
Friday 4/10/20 @ 12:7 PM
78kj
72rpm
35%
13mph
Tuesday 4/28/20 @ 12:47 PM
✅
258kj
56rpm
72%
22mph
Saturday 4/18/20 @ 3:38 PM
76kj
58rpm
41%
12mph
Saturday 4/18/20 @ 3:39 PM
✅
263kj
58rpm
71%
22mph
Workouts
159
kj
Thursday 11/19/20