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Shake and Bake
ba_spins
Frisco, TX
248 🔥
Beat milehijill
VS
milehijill
Denver, CO
27
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Monday 12/7/20 @ 11:31 PM
✅
379
kj
81
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/7/20 @ 4:0 PM
279
kj
90
rpm
35
%
16
mph
Friday 3/5/21 @ 10:41 PM
✅
321
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 2/20/21 @ 10:36 PM
175
kj
89
rpm
35
%
16
mph
Tuesday 9/29/20 @ 10:1 PM
✅
291
kj
86
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 4:55 PM
164
kj
90
rpm
34
%
16
mph
Tuesday 1/26/21 @ 10:48 PM
✅
379
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:10 PM
179
kj
79
rpm
33
%
14
mph
Thursday 2/13/20 @ 12:33 AM
✅
420
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 6:5 PM
265
kj
88
rpm
36
%
16
mph
Thursday 4/9/20 @ 11:7 PM
✅
460
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 7:20 PM
270
kj
87
rpm
36
%
16
mph
Wednesday 4/18/18 @ 10:19 PM
✅
460
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 11:52 PM
280
kj
84
rpm
38
%
16
mph
Wednesday 3/20/19 @ 8:33 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 4:39 PM
✅
271
kj
85
rpm
37
%
16
mph
Tuesday 6/19/18 @ 12:49 PM
✅
463
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 4:38 PM
282
kj
79
rpm
40
%
16
mph
Sunday 11/4/18 @ 3:55 PM
✅
605
kj
84
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 4:43 PM
369
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
248 🔥
Beat milehijill
VS
milehijill
Denver, CO
27
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
379
kj
Monday 12/7/20
279
kj
Monday 12/7/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
321
kj
Friday 3/5/21
175
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
291
kj
Tuesday 9/29/20
164
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Tuesday 1/26/21
179
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Thursday 2/13/20
265
kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
460
kj
Thursday 4/9/20
270
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
460
kj
Wednesday 4/18/18
280
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 3/20/19
✅
271
kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Tuesday 6/19/18
282
kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
605
kj
Sunday 11/4/18
369
kj
Saturday 11/3/18
Previous Workouts
Next Workouts