Shake and Bake
VS
Workouts
Thursday 1/12/23 @ 11:28 PM
✅
393kj
79rpm
45%
19mph
Saturday 1/15/22 @ 3:50 PM
366kj
79rpm
44%
18mph
Saturday 4/30/22 @ 3:48 PM
155kj
79rpm
43%
18mph
Monday 4/18/22 @ 11:55 PM
✅
170kj
88rpm
42%
19mph
Wednesday 3/3/21 @ 11:29 PM
✅
288kj
89rpm
43%
19mph
Thursday 5/6/21 @ 12:59 PM
231kj
91rpm
38%
18mph
Saturday 1/2/21 @ 4:20 PM
228kj
87rpm
40%
18mph
Thursday 12/31/20 @ 12:28 AM
✅
320kj
90rpm
45%
20mph
Thursday 9/10/20 @ 10:4 PM
244kj
85rpm
41%
18mph
Sunday 7/19/20 @ 12:48 PM
✅
252kj
94rpm
40%
19mph
Tuesday 9/29/20 @ 10:1 PM
✅
291kj
86rpm
44%
20mph
Tuesday 10/27/20 @ 12:3 AM
253kj
92rpm
40%
19mph
Sunday 8/2/20 @ 4:48 PM
57kj
87rpm
36%
16mph
Monday 9/21/20 @ 7:39 PM
✅
68kj
98rpm
35%
17mph
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
Saturday 7/4/20 @ 1:45 PM
587kj
93rpm
42%
20mph
Sunday 10/7/18 @ 4:42 PM
✅
786kj
77rpm
46%
19mph
Thursday 12/6/18 @ 12:52 AM
707kj
69rpm
48%
18mph
Sunday 9/2/18 @ 5:34 PM
✅
186kj
89rpm
43%
19mph
Sunday 6/10/18 @ 5:10 PM
97kj
85rpm
34%
15mph
ba_spins
Frisco, TX
150
🔥
VS
greenandgrowing
Next Run - Best Run
57
Workouts
366
kj
Saturday 1/15/22
228
kj
Saturday 1/2/21
244
kj
Thursday 9/10/20
253
kj
Tuesday 10/27/20