Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:47 PM
✅
173kj
80rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Friday 1/17/20 @ 1:6 PM
163kj
80rpm
37%
15mph
Saturday 4/24/21 @ 2:9 PM
✅
55kj
89rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 1:52 AM
33kj
63rpm
34%
12mph
Sunday 8/2/20 @ 5:45 PM
✅
193kj
91rpm
48%
22mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:43 PM
138kj
79rpm
46%
19mph
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
565kj
80rpm
47%
19mph
Thursday 5/21/20 @ 10:17 PM
73kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/6/20 @ 10:7 PM
✅
86kj
85rpm
43%
19mph
Sunday 7/15/18 @ 7:6 PM
✅
495kj
84rpm
48%
21mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Saturday 9/8/18 @ 11:35 PM
413kj
76rpm
47%
19mph
Sunday 7/1/18 @ 2:57 PM
✅
557kj
90rpm
48%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Tuesday 4/3/18 @ 10:34 PM
398kj
84rpm
45%
19mph
45 min Intervals & Arms Ride
Jess King
Tuesday 4/3/18 @ 10:27 PM
✅
410kj
78rpm
47%
19mph
Wednesday 3/21/18 @ 11:17 PM
✅
178kj
86rpm
49%
21mph
15 min Intervals Ride
Steven Little
Saturday 9/24/16 @ 1:28 AM
60kj
74rpm
34%
14mph
Saturday 10/28/17 @ 2:26 PM
✅
638kj
83rpm
48%
20mph
60 min Threshold Ride
Christine D'Ercole
Saturday 10/28/17 @ 2:23 PM
520kj
82rpm
45%
19mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 173 kj
Tuesday 4/12/22
163 kj
Friday 1/17/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Saturday 4/24/21
33 kj
Sunday 1/10/21
15 min 70s Rock Ride
Christine D'Ercole
✅ 193 kj
Sunday 8/2/20
138 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 7/25/20
565 kj
Saturday 2/8/20
10 min Low Impact Ride
Christine D'Ercole
73 kj
Thursday 5/21/20
✅ 86 kj
Monday 7/6/20
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 495 kj
Sunday 7/15/18
413 kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
✅ 557 kj
Sunday 7/1/18
110 kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Jess King
398 kj
Tuesday 4/3/18
✅ 410 kj
Tuesday 4/3/18
15 min Intervals Ride
Steven Little
✅ 178 kj
Wednesday 3/21/18
60 kj
Saturday 9/24/16
60 min Threshold Ride
Christine D'Ercole
✅ 638 kj
Saturday 10/28/17
520 kj
Saturday 10/28/17