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Shake and Bake
ba_spins
Frisco, TX
77 🔥
Beat findingmyway
VS
findingmyway
Graz, Austria
24
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Tuesday 4/12/22 @ 10:47 PM
✅
173
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Matt Wilpers
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Friday 1/17/20 @ 1:6 PM
163
kj
80
rpm
37
%
15
mph
Saturday 4/24/21 @ 2:9 PM
✅
55
kj
89
rpm
34
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 1/10/21 @ 1:52 AM
33
kj
63
rpm
34
%
12
mph
Sunday 8/2/20 @ 5:45 PM
✅
193
kj
91
rpm
48
%
22
mph
15 min 70s Rock Ride
Christine D'Ercole
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Sunday 8/2/20 @ 5:43 PM
138
kj
79
rpm
46
%
19
mph
Saturday 7/25/20 @ 8:17 PM
✅
649
kj
89
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/8/20 @ 5:43 PM
565
kj
80
rpm
47
%
19
mph
Thursday 5/21/20 @ 10:17 PM
73
kj
89
rpm
39
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 10:7 PM
✅
86
kj
85
rpm
43
%
19
mph
Sunday 7/15/18 @ 7:6 PM
✅
495
kj
84
rpm
48
%
21
mph
45 min Guns N' Roses Ride
Jennifer Jacobs
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Saturday 9/8/18 @ 11:35 PM
413
kj
76
rpm
47
%
19
mph
Sunday 7/1/18 @ 2:57 PM
✅
557
kj
90
rpm
48
%
22
mph
45 min All for One Ride
All Instructors
View Class
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Sunday 7/1/18 @ 2:57 PM
110
kj
85
rpm
41
%
18
mph
Tuesday 4/3/18 @ 10:34 PM
398
kj
84
rpm
45
%
19
mph
45 min Intervals & Arms Ride
Jess King
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Tuesday 4/3/18 @ 10:27 PM
✅
410
kj
78
rpm
47
%
19
mph
Wednesday 3/21/18 @ 11:17 PM
✅
178
kj
86
rpm
49
%
21
mph
15 min Intervals Ride
Steven Little
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Share
Saturday 9/24/16 @ 1:28 AM
60
kj
74
rpm
34
%
14
mph
Saturday 10/28/17 @ 2:26 PM
✅
638
kj
83
rpm
48
%
20
mph
60 min Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 10/28/17 @ 2:23 PM
520
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
77 🔥
Beat findingmyway
VS
findingmyway
Graz, Austria
24
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
173
kj
Tuesday 4/12/22
163
kj
Friday 1/17/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
55
kj
Saturday 4/24/21
33
kj
Sunday 1/10/21
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Sunday 8/2/20
138
kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
649
kj
Saturday 7/25/20
565
kj
Saturday 2/8/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
73
kj
Thursday 5/21/20
✅
86
kj
Monday 7/6/20
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
✅
495
kj
Sunday 7/15/18
413
kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
View Class
Share
✅
557
kj
Sunday 7/1/18
110
kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Jess King
View Class
Share
398
kj
Tuesday 4/3/18
✅
410
kj
Tuesday 4/3/18
15 min Intervals Ride
Steven Little
View Class
Share
✅
178
kj
Wednesday 3/21/18
60
kj
Saturday 9/24/16
60 min Threshold Ride
Christine D'Ercole
View Class
Share
✅
638
kj
Saturday 10/28/17
520
kj
Saturday 10/28/17
Previous Workouts
Next Workouts